Definition for Ladies Spring 2014 Issue 001 April 2014 | Page 18

individualized. Too much protein can have a negative impact on calcium stores, kidneys and
the heart. Whole food protein sources are always best.
This is definitely a lot of information to absorb, and it may seem overwhelming. However, we must
be aware of this information because we are responsible for our health. I recommend having your
blood work monitored at the very least yearly, more frequently if possible. It would also be a good
idea to schedule an appointment with a Registered Dietitian (RD/RDN) who specializes in plantbased and sports nutrition. This will be very helpful in addressing any concerns as well as pinpoint
any issues or inadequacies prior to them becoming an issue. Any micronutrient and/or macronutrient
deficiency can inhibit your athleticism, but more important, your health and wellness.
We are all unique, and therefore, our nutrient needs are unique. There is no “one size fits all”
nutrition plan to follow. A diet high in plant-based foods provides a wealth of benefits. In general,
if you are eating primarily whole, unprocessed, (locally grown and organic if at all possible)
foods, you will be giving your body what it craves. Whatever your choice of sport(s), nutrient
deficiencies need to be addressed so that you will be at the top of your game and stay there! •
Brooke is a plant based Registered Dietitian-Nutritionist and Certified Sports and Exercise Nutrition Coach. She practices in
Westchester County, New York and Fairfield County, Connecticut. Find Brooke online: Website (coming soon!) | Instagram
Photography by Belinda Jansen.

References:
Berardi, J. (2014). Vegetarian athletes: Q&a with JB.
Retrieved from http://www.precisionnutrition.com/pbe-qna-jb
Frazier, M., & Ruscigno, M., (2013). No meat athlete.
Beverly, MA: Fair Winds Press.
Fuhrman, J., & Ferreri, D. M, (2010). Fueling the vegan (vegetarian) athlete. Current Sports Medicine
  Reports, 9(4), 233-241.

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