Deep Cleaning Your House: A Room-By-Room Guide Deep Cleaning Your House- A Room-By-Room Guide | Page 13

can actually help drive healthy choices. A 2013 study published in Psychology
Science presented people with food choices. People who had been working in
an organized space were two times more likely to choose an apple over a
chocolate bar than those who had been working in a messy area.
You’ll sleep better
Isn’t it easier to drift off to sleep when you don’t have any leftover to-dos
nagging at your brain? When your home is clean, you can look around before
you go to bed without spotting any should-dos that could keep your gears
turning even when you put your head on your pillow. In fact, the National
Sleep Foundation conducted a survey that revealed that just making your bed
in the morning boosts your chances of getting a good night’s rest by almost 20
percent.
You’ll get sick less frequently