December 2018 CHHRC News December 2019 | Page 7

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Pop up Yoga Class

Vin and Yin

When: Thursday, December 5th from 8-9pm

This practice is part Vinyasa Flow, part relaxing Yin poses and the perfect way to unwind as we begin the last month of 2019. Veronica is excited to lead this special class and show you the best of both worlds!

Pop up classes are held the 1st Thursday of each month and are free to members.

No registration is required.

For more information about any of our Yoga classes or programs,

contact Rachel Tarvin at [email protected]

When: Thursday, December 19th from 8-9pm

With Anne Maxwell.

Held the 3rd Thursday of each month. Free for members.

No registration required.

Yoga Nidra