Dec 2021/Jan 2022 Aspire Magazine FULL Issue | Page 62

62 www . AspireMAG . net | December 2021 / January 2022

Simple , Natural Healing : The Gift of Enzymes

BY DONNA LABAR

Today you can change your health in a positive direction by simply eating something live every time you have a meal or snack . Enzymes are the most essential component of our bodies . Enzymes help us breathe , drink , eat , and digest .

Enzymes are present in uncooked food . Once food has been cooked , the high temperature destroys the enzymes . Raw foods ( foods that are alive or the “ live ” component of your meal ) contain enough natural food enzymes

62 www . AspireMAG . net | December 2021 / January 2022