De-Stress.pdf Mar-Apr 2014 | Página 3

the awakening ray v.18, issue 2 : mar-apr’2014 The Awakening Ray vol.18 issue 2 • Editorial The Team Editor Ameeta Mehra Co-editor Anuradha Printed & Published by Anuradha Agrawal Owner Ameeta Mehra on behalf of The Gnostic Centre Printing Press Gokul Offset Private Limited D-159A, Okhla Phase 1 New Delhi-20 Place of Publication The Gnostic Centre H-401 Som Vihar Apts. Sangam Marg, New Delhi-22 Anuradha 4 • The Awakening Ray The Mother • Understanding Stress: a physiological approach Natasha Nair 7 • The one way forward The Mother 5 20 • Relax - let go a sure way to health G.J.Vyas 22 • Trash the stress Jayashree Blench 25 Sri Aurobindo & The Mother (compilation) 28 • Appearance, it’s what’s inside (a story) Internet 31 • We all hold the key (a story) Acknowledgement Sri Aurobindo Ashram Trust, Pondicherry: * All quotations from Sri Aurobindo and The Mother * Material (including photographs) from the Ashram publications * The Awakening Ray image (artist: Krishnalal) Internet 24 • Go on quietly The views & thoughts expressed in the articles are those of the authors and therefore the editor shall bear no responsibility for them. • Whether you think you can or think you can’t you are right (a story) Internet 31 • Notes from L’avenir L’avenir 32 • Events: Mar-Apr 2014 33 • Picture Credits 34 3