Dateline October - December 2018 - Page 10

Stay Active Dynamic Aging Workshop Aging is inevitable—aches and pains are not! Based on the movement work of Katy Bowman and featured on NBC’s Today Show, you will learn simple movements and alignment techniques that will assist in balance and mobility, strength, stability and pain relief. You will actively participate in the movements while standing in socks or bare feet. Kristie Walker Date: Mon, Oct 1 Time: 1:00–2:30 pm Cost: $19 Class #: AEW8 Location: Gladstone, 105 Tai Chi/Qigong Movements for Seniors The best of both disciplines! Improve your balance and flexibility as you gently move your body. Over the course of the school year, you will learn and practice the Tai Chi Yang Style 24 Short Form as well as some gentle flowing Qigong movements. Class size is limited to 12 participants. Debra Thompson Date: Mon and Wed, Oct 1–Dec 5 20 sessions Time: 8:30–9:15 am Cost: $80 Class #: AEE5 Location: Gladstone, Gym Full Line-up of Fitness Classes at Gladstone These classes are ongoing so you may join at any time. Just pay the drop-in rate or purchase a punch card at a discounted rate listed below. There is no charge if you have the SilverSneakers® benefit through your supplemental insurance. Just bring your SilverSneakers® card to class. Chair Yoga A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Improve your balance, flexibility and strength. Wear comfortable clothing and bring a water bottle. Ruth Paisley Thu 1:30–2:15 pm Drop-in rate: $6/visit, Punchcard $42 for 8 visits Ageless Grace® Exercise for the brain, done from a chair! Ageless Grace® consists simple movements that can stimulate the brain like no other exercise can do! Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate. Pola Rest Wed 11:15 am–noon Drop-in rate: $6/visit, Punchcard $42 for 8 visits Cardio & Strength A low-impact,