Stay Active ! Fitness Classes at Gladstone
New ! Essentrics ® Gentle
Stretch Increase your �lexibility while toning your muscles with the gentle , �lowing movements of this full body workout designed for seniors . Essentrics ® combines the strengthening theories of ballet which create long , lean , �lexible muscles , and the �lowing movements of Tai Chi which improve balance and decrease joint pain . Essentrics ® is practiced barefooted . Class includes standing and �loor work though all movements , including those on the �loor , may be modi�ied so it is not necessary to be on the �loor . Wear comfortable clothing , bring an exercise mat , water and 1-2 medium sized hand towels to class . Alise Leguizamon Date : Mon , Nov 13 – Dec 18
6 sessions Time : 11:30 am – 12:30 pm Cost : $ 36 Class #: SRE5B Location : Gladstone 108 r Date : Mon , Nov 13 – Dec 18
6 sessions Time : 1:00 – 2:00 pm Cost : $ 36 Class #: SRE5B Location : Gladstone 108
Tai Chi for Seniors Discover improved balance , strength , �lexibility and mobility with the regular practice of Tai Chi . Tai Chi consists of a sequence of non-strenuous postures that �low gently into one another .
Date : Mon , & Wed , Oct 2 – Dec 6
20 sessions Time : 8:30 – 9:15 am Cost : $ 40 Class #: SRE9 Location : Gladstone 108
Stay Active ! Fitness Classes at Gladstone
Full Line-up of SilverSneakers ® Classes at Gladstone These SilverSneakers ® classes are ongoing so you may join at any time . Just bring your SilverSneakers ® card to the �irst session of each class that you attend . If you don ’ t have the SilverSneakers ® insurance bene�it , you are still welcome to attend , just pay a drop-in rate or purchase a punch card at a discounted rate . Call 651-748-7232 for more information .
Silversneakers ® Chair Yoga A gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support — no moving up and down from the �loor . Improve your balance , �lexibility and strength . Wear comfortable clothing and bring a water bottle . Ruth Paisley
Thu 1:30�2:15 pm
SilverSneakers ® Ageless Grace ® Exercise for the brain , done from a chair ! Ageless Grace ® consists simple movements that can stimulate the brain like no other exercise can do ! No “ routine ” to learn , the movements are spontaneous and based on prompts . Best of all , these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate . Pola Rest
Wed 11:15 am – noon
SilverSneakers ® Cardio & Strength A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and �lexibility in a welcoming setting . Class is led by a certi�ied �itness professional . Adjustable weight cuffs are provided . Bring water . Wear comfortable clothes and supportive tie-on shoes . Penny Madvig Tue / Thu 8:00 – 9:00 am
SilverSneakers ® Yoga Increase your strength , �lexibility and your ability to focus and relax . Classes include breathing exercises , postures and �inal relaxation . Accommodations can be made for all abilities . Yoga is practiced without wearing socks or shoes . Wear comfortable clothing and bring a yoga mat and water . Ruth Paisley
Thu 2:30 – 3:30 pm
10 District 622 Community Education • Gladstone 55 + Center • www . isd622 . org / seniors • 651-748-7250