Stay Active! Fitness Classes at Gladstone
Stay Active! Fitness Classes at Gladstone
New! Essentrics ® Gentle Stretch Increase your flexibility while toning your muscles with the gentle, flowing movements of this full body workout designed for seniors. Essentrics ® combines the strengthening theories of ballet which create long, lean, flexible muscles, and the flowing movements of Tai Chi which improve balance and decrease joint pain. Essentrics ® is practiced bare-footed. Class includes standing and floor work though all movements, including those on the floor, may be modified so it is not necessary to be on the floor. Wear comfortable clothing, bring an exercise mat, water and 1-2 medium sized hand towels to class. Alise Leguizamon SRE5A Free Try-it Session Monday July 31, 1:30 – 2:30 pm, Gladstone Gym
SRE5B Mondays, Aug 7 – Sept 25, 6 sessions( no class 8 / 14, 9 / 4) 1:30 – 2:30 pm, Gladstone, 108 Fee: $ 36
Full Line-up of SilverSneakers ® Classes at Gladstone These SilverSneakers ® classes are ongoing so you may join at any time. Just bring your SilverSneakers ® card to the first session of each class that you attend. If you don’ t have the SilverSneakers ® insurance benefit, you are still welcome to attend, just pay a drop-in rate or purchase a punch card at a discounted rate. Call 651-748-7232 for more information.
SilverSneakers ® Cardio & Strength A low-impact, moderate-intensity exercise class designed to safely and effectively increase your stamina, strength, balance and flexibility in a welcoming setting. Class is led by a certified fitness professional. Adjustable weight cuffs are provided. Bring water. Wear comfortable clothes and supportive tie-on shoes. Penny Madvig Tue / Thu 8:00 – 9:00 am
SilverSneakers ® Ageless Grace ® Ageless Grace ® consists of twentyone groups of simple movements that can stimulate the brain like no routine exercise can do! No“ routine” to learn, the movements are spontaneous and based on prompts. Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate. Pola Rest
Wed 11:15 am – noon
Essentrics™ Instructor Alise Leguizamon
Silversneakers ® Chair Yoga A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support— no moving up and down from the floor. Improve your balance, flexibility and strength. Wear comfortable clothing and bring a water bottle. Ruth Paisley
Wed 1:30 – 2:15 pm
SilverSneakers ® Yoga Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. Wear comfortable clothing and bring a yoga mat and water. Ruth Paisley
Wed 2:30 – 3:30 pm
Ageless Grace Participants
6 District 622 Community Education • Gladstone 55 + Center • www. isd622. org / seniors • 651-748-7250