Dateline January - March 2019 - Page 9

Stay Active! Seizure Recognition & Response One in ten people will have a seizure in their lifetime. Do you know how to respond? Learn about epilepsy and how to identify seizures. Learn seizure irst aid and overcome the myths surrounding epilepsy. Epilepsy Foundation Date: Tue, Jan 29 Time: 7:00–8:00 pm Cost: FREE, please pre-register Class #: AEW1A Location: Skyview, 202 r Date: Wed, Feb 6 Time: 1:00–2:00 pm Cost: FREE, please pre-register Class #: AEW1B Location: Gladstone, 105 Make Funeral Pre-Planning Your #1 Resolution for 2019 Statistics show that 70% of people are unprepared when it comes to making their wishes known and starting to plan for their death. Don’t be one of those statistics. You have choices when it comes to funeral planning. Learn the facts, discover your options and how to get started in the planning process. You will receive a pre- planning packet and a light brunch or dinner depending on which session you attend. Sponsored by Oakwood Family Funeral Home and Crematory. Meghan Larson Date: Wed, Feb 20 Time: 10:00–11:30 am Cost: FREE, please pre-register Class #: AEPG1A Location: Gladstone, 105 For other Health, Wellness and Exercise opportunities, call the ofϔice at 651-748-7250 or see the Lifelong Learning catalog. Full Line-up of Fitness Classes at Gladstone These classes are ongoing so you may join at any time. Just pay the drop-in rate or purchase a punch card at a discounted rate listed below. There is no charge if you have the SilverSneakers® bene it through your supplemental insurance. Just bring your SilverSneakers® card to class. Chair Yoga A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support— no moving up and down from the loor. Improve your balance, lexibility and strength. Wear comfortable clothing and bring a water bottle. Ruth Paisley Thu 1:30 2:15 pm Drop-in rate $6/visit, Punchcard $42 for 8 visits Ageless Grace® Exercise for the brain, done from a chair! Ageless Grace® consists simple movements that can stimulate the brain like no other exercise can do! No “routine” to learn, the movements are spontaneous and based on prompts. Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate. Pola Rest Wed 11:15 am–noon Drop-in rate $6/visit, Punchcard $42 for 8 visits Cardio & Strength A low-impact, moderate-intensity exercise class designed to safely and effectively increase your stamina, strength, balance and lexibility in a welcoming setting. Class is led by a certi ied itness professional. Adjustable weight cuffs are provided. Bring water. Wear comfortable clothes and supportive tie-on shoes. Penny Madvig Tue/Thu 8:00–9:00 am Drop-in rate $4/visit, Punchcard $28 for 8 visits Yoga Increase your strength, lexibility and your ability to focus and relax. Classes include breathing exercises, postures and inal relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. Wear comfortable clothing and bring a yoga mat and water. Ruth Paisley Thu 2:30–3:30 pm Drop-in rate $6/visit, Punchcard $42 for 8 visits Senior Ice Skating Join other active adults every Thursday morning at Aldrich Arena. Skates are available to rent if needed. Thu, Jan 4–Mar 1, closed Feb 8, 11:00 am–12:15 pm District 622 Community Education • Gladstone 55+ Center • www.isd622.org/seniors • 651-748-7250 9