Stay Active!
Essentrics® Gentle Stretch
Increase your flexibility while
toning your muscles with the gentle,
flowing movements of this full body
workout designed for seniors. Class
includes standing and floor work
though all movements, including
those on the floor, may be modified
so it is not necessary to be on the
floor. Wear comfortable clothing,
bring an exercise mat, water and 1-2
medium sized hand towels to class.
Alise Leguizamon
Date: Tue, Jan 23
Time: 1:00–2:00 pm
Cost: FREE Try-it, please preregister
Class #: SRE5A
Location: Gladstone 108
Date: Tue, Feb 13–Mar 20
6 sessions
Time: 1:00–2:00 pm
Cost: $36
Class #: SRE5B
Location: Gladstone 108
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Date: Tues, Apr 3–May 29
No class May 15
8 sessions
Time: 1:00–2:00 pm
Cost: $48
Class #: SRE5C
Location: Gladstone 108
Indoor Walking
Forget the worries of inclement
weather. The hallways of Skyview
and John Glenn Schools are avail-
able for walking Monday–Thursday
evenings and Saturday mornings.
Call 651748-7250 for information.
Senior Ice Skating
Join other active adults every
Thursday morning at Aldrich Arena
for a morning of skating, coffee and
treats. Skates are available to rent if
needed.
10
Full Line-up of SilverSneakers® Classes at Gladstone
These SilverSneakers® classes are ongoing so you may join at any time. Just
bring your SilverSneakers® card to the first session of each class that you
attend. If you don’t have the SilverSneakers® insurance benefit, you are
still welcome to attend, just pay a drop-in rate or purchase a punch card at a
discounted rate. Call 651-748-7232 for more information.
Silversneakers® Chair Yoga
A gentle form of yoga that is
practiced sitting on a chair, or
standing using a chair for support—
no moving up and down from
the floor. Improve your balance,
flexibility and strength. Wear
comfortable clothing and bring a
water bottle. Ruth Paisley
Thu 1:30–2:15 pm
SilverSneakers® Ageless
Grace®
Exercise for the brain, done from
a chair! Ageless Grace® consists
simple movements that can
stimulate the brain like no other
exercise can do! No “routine”
to learn, the movements are
spontaneous and based on prompts.
Best of all, these movements are all
performed from the comfort of a
chair which means that anyone at
any age or ability can participate.
Pola Rest
Wed 11:15 am–noon
SilverSneakers® Cardio
& Strength
A low-impact, moderate-intensity
exercise class designed to safely
and effectively increase your
stamina, strength, balance and
flexibility in a welcoming setting.
Class is led by a certified fitness
professional. Adjustable weight cuffs
are provided. Bring water. Wear
comfortable clothes and supportive
tie-on shoes. Penny Madvig
Tue/Thu 8:00–9:00 am
SilverSneakers® Yoga
Increase your strength, flexibility
and your ability to focus and relax.
Classes include breathing exercises,
postures and final relaxation.
Accommodations can be made for all
abilities. Yoga is practiced without
wearing socks or shoes. Wear
comfortable clothing and bring a
yoga mat and water. Ruth Paisley
Thu 2:30–3:30 pm
Thu, Jan 4–Mar 1
10:30 am–noon
Aldrich Arena -
1850 White Bear Ave N,
Maplewood, MN 55109
FREE Admission, skate rental extra
Gladstone 55+ Center • 1945 Manton St, Maplewood, 55109 • www.isd622.org/seniors • 651-748-7250