Make Gladstone 55 + Center Your Fitness Center Pre-registration required unless indicated for the classes and activities listed below. Use the form on Page 11
Full Line-up of SilverSneakers ® Classes at Gladstone
These SilverSneakers ® classes are ongoing so you may join at any time. Just bring your SilverSneakers ® card to the first session of each class that you attend. If you don’ t have the SilverSneakers ® insurance benefit, you are still welcome to attend, Just pay a drop-in rate or purchase a punch card good for 8 sessions at a discounted rate. Call 651-748-7232 or stop by the office for more information.
NEW! SilverSneakers ® Chair Yoga A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support--no moving up and down from the floor. Improve your balance, flexibility and strength. Wear comfortable clothing and bring a water bottle Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42.
SRE8 Wednesdays 1:30 – 2:15 pm
SilverSneakers ® Cardio and Strength A low-impact, moderate-intensity exercise class designed to safely and effectively increase your stamina, strength, balance and fl exibility in a welcoming setting. Class is led by a certifi ed fi tness professional. Adjustable weight cuffs are provided. Bring water. Wear comfortable clothes and supportive tie-on shoes. Drop-in rate $ 4 / class or purchase a punch card good for 8 classes for the discounted rate of $ 28. Two time options to choose from:
SRE1A Tuesdays / Thursdays 8:00 – 9:00 am
SilverSneakers ® Ageless Grace ® Ageless Grace ® consists of twenty-one groups of simple movements that can stimulate the brain like no routine exercise can do! There is no“ routine” to learn. The movements are spontaneous and based on prompts you know and can imagine. Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate. Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42.
SRE3 Wednesdays 11:15 am – 12:00 pm
SilverSneakers ® Yoga Increase your strength, fl exibility and your ability to focus and relax. Classes include breathing exercises, postures and fi nal relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. Wear comfortable clothing and bring a yoga mat and water. Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42.
SRE2 Wednesdays 2:30 – 3:30 pm
Ageless Active and Fit at Gladstone Walking-style low impact aerobics( no jumping), mat exercises and use of resistance bands. Bring hand weights( if you have them), exercise mat and water. Date: Wed, Jan 25 Time: 6:00 – 7:00 pm Cost: FREE Try-it Class #: AEE6A Location: Gladstone, Gym
Date: Wed, Feb 1 – Mar 29 Time: 6:00 – 7:00 pm Cost: $ 52 Class #: AEE6B Location: Gladstone, Gym
Water Exercise Classes at District Pools Tuesday evenings at John Glenn Middle and Wednesday evenings at Skyview Community School. For session dates, times and fees call 651-748-7232 or pick up a flyer from the Gladstone 55 + Center office.
Indoor Walking at John Glenn or Skyview Forget the worries of ice and snow this winter! Unlimited walking Mon – Thu evenings and on most Saturday mornings through March 2017, for just $ 10. Call 651-748-7232 for register and receive your Indoor Walking Pass.
8 ISD 622 Community Education • Gladstone 55 + Center • www. isd622. org / seniorprograms • 651-748-7250