Make Gladstone 55 + Center Your Fitness Center Pre-registration required unless indicated for the classes and activities listed below . Use the form on Page 11
Full Line-up of SilverSneakers ® Classes at Gladstone
These SilverSneakers ® classes are ongoing so you may join at any time . Just bring your SilverSneakers ® card to the first session of each class that you attend . If you don ’ t have the SilverSneakers ® insurance benefit , you are still welcome to attend , Just pay a drop-in rate or purchase a punch card good for 8 sessions at a discounted rate . Call 651-748-7232 or stop by the office for more information .
NEW ! SilverSneakers ® Chair Yoga A gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support--no moving up and down from the floor . Improve your balance , flexibility and strength . Wear comfortable clothing and bring a water bottle Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42 .
SRE8 Wednesdays 1:30 – 2:15 pm
SilverSneakers ® Cardio and Strength A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and fl exibility in a welcoming setting . Class is led by a certifi ed fi tness professional . Adjustable weight cuffs are provided . Bring water . Wear comfortable clothes and supportive tie-on shoes . Drop-in rate $ 4 / class or purchase a punch card good for 8 classes for the discounted rate of $ 28 . Two time options to choose from :
SRE1A Tuesdays / Thursdays 8:00 – 9:00 am
SilverSneakers ® Ageless Grace ® Ageless Grace ® consists of twenty-one groups of simple movements that can stimulate the brain like no routine exercise can do ! There is no “ routine ” to learn . The movements are spontaneous and based on prompts you know and can imagine . Best of all , these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate . Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42 .
SRE3 Wednesdays 11:15 am – 12:00 pm
SilverSneakers ® Yoga Increase your strength , fl exibility and your ability to focus and relax . Classes include breathing exercises , postures and fi nal relaxation . Accommodations can be made for all abilities . Yoga is practiced without wearing socks or shoes . Wear comfortable clothing and bring a yoga mat and water . Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42 .
SRE2 Wednesdays 2:30 – 3:30 pm
Ageless Active and Fit at Gladstone Walking-style low impact aerobics ( no jumping ), mat exercises and use of resistance bands . Bring hand weights ( if you have them ), exercise mat and water . Date : Wed , Jan 25 Time : 6:00 – 7:00 pm Cost : FREE Try-it Class #: AEE6A Location : Gladstone , Gym
Date : Wed , Feb 1 – Mar 29 Time : 6:00 – 7:00 pm Cost : $ 52 Class #: AEE6B Location : Gladstone , Gym
Water Exercise Classes at District Pools Tuesday evenings at John Glenn Middle and Wednesday evenings at Skyview Community School . For session dates , times and fees call 651-748-7232 or pick up a flyer from the Gladstone 55 + Center office .
Indoor Walking at John Glenn or Skyview Forget the worries of ice and snow this winter ! Unlimited walking Mon – Thu evenings and on most Saturday mornings through March 2017 , for just $ 10 . Call 651-748-7232 for register and receive your Indoor Walking Pass .
8 ISD 622 Community Education • Gladstone 55 + Center • www . isd622 . org / seniorprograms • 651-748-7250