Stay Active
Ageless, Active and Fit
This balanced fitness class that blends
classic walking-style aerobics (no
jumping), mat exercises, and light
hand weights. Bring exercise mat,
and water bottle. Bernice Baker
Date: Wed, Apr 29–June 3
5 sessions, no class May 20
Time: 6:00–7:00 pm
Cost: $35
Class #: AEE3D
Location: Gladstone, Gym
T’ai Chi Chih ®
This form of Qigong is easy to learn
and consists of simple movements
that invite relaxation, improved
posture, flexibility, and balance. This
is an introductory class, but all levels
are welcome to come and enjoy this
relaxing healing art. Mary Strom
Date: Wed, Apr 8–May 27, 8 sessions
Time: 6:30–7:30 pm
Cost: $48
Class #: AEE10
Location: Skyview, Gym B
Yoga–Flow and Restore
Begin with gentle yoga flow movements, then ease into
Yin poses which are held to nourish connective tissue, and
finally into restorative poses that provide complete rest to
end your day. Bring a yoga mat and water. Ruth Paisley
Date: Tue, Apr 7–Jun 2 (8 sesions, no class on May 19)
Time: 5:30–6:45 pm
Cost: $48
Class#: AEE9
Location: Gladstone, 109
Essentrics ®
Enjoy this dynamic, full-body
stretching and strengthening exercise
program that can help rebalance
muscles, loosen joints, improve
posture, and increase freedom of
movement. Bring an exercise mat,
water, Alise Leguizamón
Date: Thu, Apr 30–Jun 4, 6 sessions
Time: 5:30–6:30 pm
Cost: $42
Class #: AEE5D
Location: Gladstone, Gym
Mat Pilates
Learn the basic mat exercises and breath patterns of this
full body workout that focuses on strengthening your core
while toning and sculpting muscles. Bring an exercise mat,
water, and a hand towel to class. Ruth Paisley
Date: Tue, Apr 7–Jun 2 (8 sessions, no class May 19)
Time: 4:30–5:25 pm
Cost: $48
Class #: AEE7
Location: Gladstone, 109
Daytime Fitness Classes at Gladstone
Ageless Grace®
Exercise for the brain, done from a chair! These simple movements that can stimulate the brain like no other exercise
can! Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age
or ability can participate. Pola Rest
Wed 11:15 am–noon, this class is ongoing, you may join at any time
No cost with SilverSneakers® card, drop-in rate $6/visit or punch card $42 for 8 visits
Cardio & Strength
A low-impact, moderate-intensity exercise class designed to safely and effectively increase your
stamina, strength, balance and flexibility in a welcoming setting. Bring water. Penny Madvig
Tue/Thu 8:00–9:00 am, this class is ongoing, you may join at any time
No cost with SilverSneakers® card, drop-in rate $4/visit or punch card $28 for 8 visits
Gentle Joy-filled Yoga
A mix of yoga and gentle movement combine to make
this yoga class. Gently loosen the stiff areas of your body
and stabilize your balance during a joy and laughter filled
class. A bit of facial toning and a splash of meditation
round out the class. Bring a yoga mat and water. Jane
Sheridan
Date: Wed, April 1–May 20(8 sessions)
Time: 1:00–2:00 pm
Cost: No cost with SilverSneakers® card, drop-in rate
$8/visit or $48 for all 8 sessions
Class #: AEE6B
Location: Gladstone, 109
10
Yoga
Increase your strength, flexibility and your ability to focus
and relax. Class includes breathing exercises, postures
and final relaxation. Accommodations can be made for all
abilities. Bring your yoga mat and water. Ruth Paisley
Date: Tue Apr 7–June 2 (8 sessions no class May 19)
Time: 3:00–4:00 pm
Cost: No cost with SilverSneakers® card
drop-in rate $8/visit or $48 for all 8
sessions
Class #: AEE8
Location: Gladstone, 109
Gladstone Senior Center • 1945 Manton St, Maplewood, 55109 • www.isd622.org/seniors • 651-748-7250