Educational Opportunities - Something for Everyone
Personal Growth and Health & Wellness
NEW! Aging in Place
If you would like to continue living
in your current home as you age,
you are going to need a plan! Learn
how to realistically appraise how
well your plan is working and how
to create a plan B if aging in place
is not working. You will receive
two reference guides to record key
information and analyze your future
needs. Christopher and Laurie Kemp
Date: Tue, Apr 23
Time: 10:00–11:30 am
Cost: Free, please pre-register
Class #: AEPG17
Location: Gladstone, 105
NEW! As Far as the Eye Can See
Discover services available if you are
experiencing vision loss, including
magnifiers, household devices,
options for reading through audio,
and assistive technology. Time is
alotted for one-on-one help. These
services are all available at no cost
to the consumer. Lisa Larges from
MN State Services for the Blind (SSB)
Date: Fri, May 3
Time: 10:00 am–12:00 pm
Cost: Free, please pre-register
Class #: AEW8
Location: Gladstone, 105
NEW! Become an Allina Health
Hospice Volunteer
Discover how you can provide
support to hospice patients
in a variety of ways such as
companionship, running errands,
caregiver respite, reading and writing
assistance, transportation, light
house cleaning, and meal prep. Come
learn more about this meaningful
and life-changing volunteer
opportunity. Judith Plucker
Date: Thu, Apr 4
Time: 10:00–11:00 am
Cost: Free, please pre-register
Class #: AEW14
Location: Gladstone, 105
Discussion will include:
• alignment points to alleviate
foot pain and pressure (plantar
fasciitis, bunions, neuromas,
arthritis, etc.)
• how shoe choice affects the
entire body
• five things to look for in shoes/
footwear
• the ideal role of orthotics
Learn and practice some gentle foot
exercises while standing stocking-
footed. Kristie Walker
Date: Wed, May 15
Time: 6:30–8:00 pm
Cost: $19
Class #: AEW13
Location: Mahtomedi District
Center
NEW! Your Life Your Legacy
NEW! Dynamic Aging Workshop
Aging is inevitable—aches and pains
are not! Change the way you move,
and you can immediately change
the way you feel. Based on the
movement work of Katy Bowman
and featured on NBC’s Today
Show, learn simple movements
and alignment techniques you can
use immediately. You will have the
opportunity to actively participate
in the movements while standing in
socks or bare feet. Kristie Walker
Date: Mon, Apr 22
Time: 6:30–8:00 pm
Cost: $19
Class #: AEW11
Location: Gladstone, gym
NEW! Relieving Foot Pain: What
Your Podiatrist Probably Isn’t
Telling You
NEW! Self-Defense and
Awareness for Women
Learn how to identify a potential
attacker and the options to deal with
such threats. All techniques taught
are designed to be used by women
regardless of physical stature or age.
This class includes discussion and
some skills instruction. Mike Long
Date: Sat, May 11
Time: 9:00 am–12:00 pm
Cost: $39
Class #: AEPG19B
Location: Stillwater Area High
School, Media Center
Enjoy a light meal and learning
session about your options
regarding your end of life wishes.
Prearranging your funeral or
memorial service eliminates our
family’s need to make difficult
decisions, eliminates unanswered
questions, and secures against rising
costs by locking in current prices.
Wulff Funeral Home and Dignity
Memorial Network.
Date: Thu, Apr 25
Time: 11:00 am–12:30 pm
Cost: Free, please pre-register
Class #: AEPG18A
Location: Gladstone, 105
r
Date: Thu, Apr 25
Time: 4:30–6:00 pm
Cost: Free, please pre-register
Class #: AEPG18B
Location: Gladstone, 105
District 622 Community Education • Gladstone 55+ Center • www.isd622.org/seniors • 651-748-7250
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