Ageless Active and Fit Walking-style low impact aerobics ( no jumping ), mat exercises and use of resistance bands . Bring hand weights ( if you have them ), exercise mat and water .
Date : Wed , April 5 – May 31 ,
8 sessions Time : 6:00 – 7:00 pm Cost : $ 52 Class #: AEE6A Location : Gladstone , Gym
Make Gladstone 55 + Center Your Fitness Center
Senior Self Defense Not just kicks and punches ! Discover how body language , eye contact , tone of voice and assertiveness can avert potential trouble . Practice some simple self defense strategies that you can do regardless of your physical abilities . Wear comfortable clothing and bring a water bottle . Date : Tue , May 9 Time : 10:00 am – noon Cost : $ 25 Class #: SR18 Location : Gladstone , 108
Nordic Pole Walking Turn your daily walk into a full body workout . Give it a try , you will be hooked ! Poles are provided for use during this walk and information is available on where to purchase poles of your own . Wear comfortable shoes and dress for weather , the class is held outside . Date : Tue , May 2 Time : 6:00 – 7:15 pm Cost : $ 23 Class #: AEE3 Location : Gladstone , Commons
Full Line-up of SilverSneakers ® Classes at Gladstone
These SilverSneakers ® classes are ongoing so you may join at any time . Just bring your SilverSneakers ® card to the first session of each class that you attend . If you don ’ t have the SilverSneakers ® insurance benefit , you are still welcome to attend , Just pay a drop-in rate or purchase a punch card good for 8 sessions at a discounted rate . Call 651-748-7232 or stop by the office for more information .
SilverSneakers ® Chair Yoga A gentle form of yoga that is practiced sitting on a chair , or standing using a chair for support--no moving up and down from the floor . Improve your balance , flexibility and strength . Wear comfortable clothing and bring a water bottle Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42 .
SRE8 Wednesdays 1:30 – 2:15 pm
SilverSneakers ® Cardio and Strength A low-impact , moderate-intensity exercise class designed to safely and effectively increase your stamina , strength , balance and flexibility in a welcoming setting . Class is led by a certified fitness professional . Adjustable weight cuffs are provided . Bring water . Wear comfortable clothes and supportive tie-on shoes . Drop-in rate $ 4 / class or purchase a punch card good for 8 classes for the discounted rate of $ 28 . Two time options to choose from :
SRE1A Tuesdays / Thursdays 8:00 – 9:00 am
SilverSneakers ® Ageless Grace ® Ageless Grace ® consists of twenty-one groups of simple movements that can stimulate the brain like no routine exercise can do ! There is no “ routine ” to learn . The movements are spontaneous and based on prompts you know and can imagine . Best of all , these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate . Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42 .
SRE3 Wednesdays 11:15 am – 12:00 pm
SilverSneakers ® Yoga Increase your strength , flexibility and your ability to focus and relax . Classes include breathing exercises , postures and final relaxation . Accommodations can be made for all abilities . Yoga is practiced without wearing socks or shoes . Wear comfortable clothing and bring a yoga mat and water . Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42 .
SRE2 Wednesdays 2:30 – 3:30 pm
ISD 622 Community Education • Gladstone 55 + Center • www . isd622 . org / seniors • 651-748-7250 7