Ageless Active and Fit Walking-style low impact aerobics( no jumping), mat exercises and use of resistance bands. Bring hand weights( if you have them), exercise mat and water.
Date: Wed, April 5 – May 31,
8 sessions Time: 6:00 – 7:00 pm Cost: $ 52 Class #: AEE6A Location: Gladstone, Gym
Make Gladstone 55 + Center Your Fitness Center
Senior Self Defense Not just kicks and punches! Discover how body language, eye contact, tone of voice and assertiveness can avert potential trouble. Practice some simple self defense strategies that you can do regardless of your physical abilities. Wear comfortable clothing and bring a water bottle. Date: Tue, May 9 Time: 10:00 am – noon Cost: $ 25 Class #: SR18 Location: Gladstone, 108
Nordic Pole Walking Turn your daily walk into a full body workout. Give it a try, you will be hooked! Poles are provided for use during this walk and information is available on where to purchase poles of your own. Wear comfortable shoes and dress for weather, the class is held outside. Date: Tue, May 2 Time: 6:00 – 7:15 pm Cost: $ 23 Class #: AEE3 Location: Gladstone, Commons
Full Line-up of SilverSneakers ® Classes at Gladstone
These SilverSneakers ® classes are ongoing so you may join at any time. Just bring your SilverSneakers ® card to the first session of each class that you attend. If you don’ t have the SilverSneakers ® insurance benefit, you are still welcome to attend, Just pay a drop-in rate or purchase a punch card good for 8 sessions at a discounted rate. Call 651-748-7232 or stop by the office for more information.
SilverSneakers ® Chair Yoga A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support--no moving up and down from the floor. Improve your balance, flexibility and strength. Wear comfortable clothing and bring a water bottle Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42.
SRE8 Wednesdays 1:30 – 2:15 pm
SilverSneakers ® Cardio and Strength A low-impact, moderate-intensity exercise class designed to safely and effectively increase your stamina, strength, balance and flexibility in a welcoming setting. Class is led by a certified fitness professional. Adjustable weight cuffs are provided. Bring water. Wear comfortable clothes and supportive tie-on shoes. Drop-in rate $ 4 / class or purchase a punch card good for 8 classes for the discounted rate of $ 28. Two time options to choose from:
SRE1A Tuesdays / Thursdays 8:00 – 9:00 am
SilverSneakers ® Ageless Grace ® Ageless Grace ® consists of twenty-one groups of simple movements that can stimulate the brain like no routine exercise can do! There is no“ routine” to learn. The movements are spontaneous and based on prompts you know and can imagine. Best of all, these movements are all performed from the comfort of a chair which means that anyone at any age or ability can participate. Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42.
SRE3 Wednesdays 11:15 am – 12:00 pm
SilverSneakers ® Yoga Increase your strength, flexibility and your ability to focus and relax. Classes include breathing exercises, postures and final relaxation. Accommodations can be made for all abilities. Yoga is practiced without wearing socks or shoes. Wear comfortable clothing and bring a yoga mat and water. Drop-in rate $ 6 / class or purchase a punch card good for 8 sessions for the discounted rate of $ 42.
SRE2 Wednesdays 2:30 – 3:30 pm
ISD 622 Community Education • Gladstone 55 + Center • www. isd622. org / seniors • 651-748-7250 7