Dallas County Living Well Magazine Winter 2014 | Page 19

SECRETS FROM THE EXECUTIVE WORLD
Besides the techniques mentioned above, here are some unique tricks that some CEO’s use to help manage their stress (Forbes, 2009):

CREATE DRAWINGS.

Every morning, draw something on a napkin or paper. This might seem elementary, but a famous CEO
(Robert Freedman, ORC Worldwide) does it in the morning to clear his mind before starting the day.

START BAKING.

Marissa Mayer (CEO, Yahoo), enjoys baking cupcakes to reduce stress (Business Insider, 2014).

ENGAGE WITH NATURE.

Jack Dorsey (Co-creator, Twitter and Square), enjoys observing botanical illustrations as well as studying
leaves and other aspects of nature.

REMEMBER TO STAY CENTERED.

Try to do at least one little thing every day that you enjoy. Be creative. It is not indulgence, it is empowerment.

Julie Alvira, MD holds a MBA in healthcare management, is the owner of AJBodysculpt, and is a fully bilingual health and wellness speaker. She is available
for fitness and nutrition coaching. View her YouTube fitness videos and podcasts
on Broadcast radio at www.ajbodysculpt.com.

ATTENTION!

Envision Imaging offers convenient appointments to
fit your busy lifestyle and works with you to identify the right
payment options with or without insurance!
ALLEN
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Allen, TX 75013
P 972.747.8300 | F 972.747.9099

MCKINNEY
1800 N. Lake Forest Drive, Suite 100
McKinney, TX 75071
P 469.420.9077 | F 469.420.9098

DALLAS
12201 Merit Drive, Suite 100
Dallas, TX 75251
P 214.276.0050 | F 214.276.0057

PLANO
6957 W. Plano Pkwy., Suite 1100
Plano, TX 75093
P 972.395.7533 | F 972.395.7536

FRISCO
3211 Internet Blvd., Suite 120
Frisco, TX 75034
P 972.334.0908 | F 972.335.0375

SOUTH DALLAS
3920 W. Wheatland Rd., Suite 120
Dallas, TX 75237
P 972.820.8050 | F 972.820.8051

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