Dallas County Living Well Magazine May/June 2020 | Page 19
can make breakfast for the younger ones. Make sure you
have time frames for chores. Some children are still doing
online school, which is important to finish. The main thing
is put together a “schedule” and options of activities for
your children.
Here is a sample structure block
with activity ideas for each period of the day:
— Breakfast
— Morning chores
— Activities: Paint, write a story, put on a play, read a
book, draw, basketball in driveway, chalk on side-
walk, physical activity in the backyard
— Lunch
— Rest time after lunch (mandatory rest time). Everyone
goes to their own space for at least an hour, even if
they do not nap. This gives each parent their time too.
— Afternoon activities
— Dinner
— Family walk/bike ride… (something outside if possible)
**At least one night a week is family night where you
watch a movie together, do board games, play cards or
charades.
**At least one night a week is “family share night,”
where everyone comes together and talks about things
that have bothered them, good things they have en-
joyed, etc. This time will give children (and parents)
the opportunity to express their feelings and be heard.
I hope you find this article helpful! Remember, parents
you are the hub, you are the teachers, and this pan-
demic shall pass. Have each other’s back, be slow to
speak, slow to anger, and quick to listen––little eyes
are watching.
Georgia Smith-Lyle, MA, LPC-S is in private practice as a Licensed Professional Counselor in
the state of Texas providing counseling for children, adolescents, adults, marriage and family.
She has authored two books and is a public speaker. Georgia may be reached at 469-855-0256
or via email [email protected]. www.counselingbygeorgia.com
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