Dallas County Living Well Magazine March/April 2016 | Page 19

The Never-Ever Rules:
1. Do not talk about important issues or ones where a decision must be made when:
a. you are angry
b. are extremely tired
c. when either party is under the influence of drugs
or alcohol
The Always Rules:
1. Give each other a “time-out” if you see the communication is getting to a heightened emotional level of
anger or yelling.

Sometimes communication can be very uncomfortable, but
it is vital for any and all relationships. We are not mind
readers, and expressing ourselves is a gift that only enhances deeper relationships!
Please pass this along to friends and loved ones you think
might enjoy and benefit from this reading. My hope is that
you will en [