Research has found that one of the reasons is fear of being alone because it makes them feel depressed , insecure , and anxious . Psychologists have suggested that in these cases , there is a need for evaluation of what makes the fear and to what level controls the person and behavior because it can be linked to self confidence . Results of many studies have found that when a person overcomes the fear of being alone with adequate therapy , they feel more independent and confident . Solitude can give food to our most powerful organ , the brain .
Solitude and the Corporate World It ’ s known that CEOs and most of the world ’ s very successful people practice solitude to maximize performance . According to Siebold ( 2014 ), author and expert in the field of critical thinking , a lot of people get stagnant professionally because they experience a cognitive overload . Not only that , but many people also wrestle with ideas , impulses , and trying to do many things at the same time because society had taught us to be multi-taskers . MIT neuroscientist , Earl Miller , suggested , “ Our brains simply aren ’ t built to multitask well , which means we end up diluting the quality and efficiency of what we ’ re doing in the process .”
It ’ s time to be mindful and focus on one thing at a time . Solitude is the state where you can find the missing pieces of the puzzle . Embrace it . Have a weekly date with only you and find yourself . When you find yourself , you will excel .
Julie Alvira , M . D ., MBA Healthcare Management creator of AJBodysculpt . www . ajbodysculpt . com . It ’ s a health , wellness , and fitness platform that provides you with the necessary tools to get into a healthier lifestyle . Health & Wellness Speaker / Corporate Wellness Consulting / Coaching / Writer . You can see her fitness videos in Youtube : AJBodysculpt . Contact : julie @ ajbodysculpt . com .
HE ’ S GOT YOUR BACK
Spine Pain
Neck Pain
Jean Louis Benae , M . D ., understands that performing minimally invasive spinal surgery is not the only method to relieve back and neck pain .
As one of the most trusted neurosurgeons in McKinney and surrounding communities , his comprehensive approach to spinal health and expertise in neurological conditions can help determine the best way to ease your pain .
Contact Dr . Benae today to get back to your pain-free life .
( 972 ) 534-2852 DrJeanLouisBenae . com
8000 W . Eldorado Parkway , McKinney , TX 75070 MethodistMcKinneyHospital . com
Methodist McKinney Hospital is proud to be physician owned .
DALLAS COUNTY Living Well Magazine | JULY / AUGUST 2016
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