Facts about
water
Some very good reasons
to boost your water intake:
1. You’ll digest your food better.
2. You’ll stay mentally sharp
and alert.
3. You will look better! Skin is
an organ that flourishes on water
4. You’ll lower your body fat and
curb your appetite.
5. You’ll help your body do its
job better
How much water do you need?
In general, you need about
2 litres a day.
3 Exercise improves mood
Need an emotional lift? Or need to let
off some steam after a stressful day?
A workout at the gym or a brisk
30-minute walk can help. Physical
activity stimulates various brain
chemicals that leave you feeling
happier and more relaxed.
4 Exercise boosts energy
Regular physical activity can improve
your muscle strength and boost your
endurance and fitness levels. You will
have more energy to go about your
daily life.
5 Exercise promotes better sleep
Struggling to fall asleep? Or to
stay asleep? Regular physical
activity can help you fall asleep faster
and improves your quality of sleep.
6 Exercise can be fun
Exercise and physical activity can be
a fun! It gives you a chance to unwind,
enjoy the outdoors or simply engage
in activities that make you feel happy.
Find a physical activity you enjoy and
just do it!
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