8.Avoid Beverages Containing Ice
Restaurants use tap water to make ice in their freezers. Freezing does not kill several strains of bacteria, and a freezer that’s not been cleaned for ages will become home to multiple strains of bacteria. Avoid drinking any beverages that come with ice cubes. Read these guidelines put up by the U.S. Centers for Disease Control (CDC) on how to drink safe water.
9.Avoid Raw Veggies And Fruits
Raw vegetables and fruits are likely to contain more bacteria if they’re not washed thoroughly. Don’t order a salad at a restaurant unless you’re sure of the restaurant’s reputation. Buy fresh fruit from farmer’s markets to avoid pesticides. Eat only those fruits that have a thick, protective peel on them such as bananas and oranges.
10.Drink Milk With Care
Milk is not pasteurized as per standards in all countries. No matter what kind of milk you buy, boil it in a clean vessel and let it simmer for a couple of minutes. This will destroy the bacteria. Don’t buy cheese, yoghurt or butter unless
they’ve been recently manufactured and stored under the recommended temperatures.
11. Shop At Large Supermarkets
When you’re traveling abroad, it’s best to shop at large supermarkets as these will ensure their reputation by stocking the right stuff. Check product labels and expiry dates. Always check with the shop assistants if you’re not sure about a label.
12. Exert Care While Eating Eggs And Seafood
It’s best to avoid eating egg dishes, meat dishes or seafood dishes unless the restaurant comes very highly recommended. Remember to speak to the chef and find out if the dish was kept covered after cooking. Don’t eat any seafood unless it’s completely cooked.
13. Don’t Order From The Menu
Some restaurants make standard menu dishes in advance and keep them refrigerated. This gives rise to additional contamination even if the food is cooked properly. Avoid ordering standard dishes and ask the chef to cook you basic stuff