CyFitness CyFitness Magazine October - December 2014 | Page 10

RESEARCH AND STUDIES SHOWN MEN
AND WOMEN DO NOT NEED TO TRAIN
DIFFERENTLY TO SEE RESULTS

Exercises to help get those curves
Weight training helps you lose fat and build muscle
tissue. As you build muscle, your body begins to take
a nice shape. Nothing can beat free-weight/compound exercises and below we will go over a few that
you should incorporate in your training regimen.
Deadlifts
Full body exercise, meaninig is stimulates every muscle in the body, legs, back,traps, abs, obliques. If you
dont do them, you are selling yourself short.
Squats
The most effective exercise you can do