CyFitness CyFitness Magazine July - September 2014 | Page 4

Protein Smoothie from the editor Banana Spinach Super Smoothie W elcome to July September 2014 issue and thanks for reading CyFtiness Magazine. For our new readers I would like to share a quote from the magazine owner, T he detoxifying, energizing , metabolism-boosting smotthie is filled with superfood, protein, antioxidants and fiber. It’s a satisfying treat that provides you with sustain energy, without any added milk. It’s also great for post-workout treat, to help the bosty recover, replenish and reduce inflamation. “Picture in your mind the perfect physique and your body will follow” Orestis Papapetrou CyFitness Magazine is the new magazine on the island. All you need to know about nutrition, exercise and health. This magazine will give you everything you need to know to achieve the body you want. A fit body comes in many different sizes and shapes and this magazine will provide you the perfect guide to get the physique you dream of. As I am an expert in the field of creating an aesthetic physique I have created this magazine to keep you posted with everything you need to know to achieve your dream physique. The cover model Orestis Papapetrou takes you through an intense beach workout that will brake your plateous. You stuck and you do not see any results. You return home after the gym, you look yourself in the mirror and you do not see any changes in your body over the lastmonth. You need to make a sacrifice if you want your life to be meanigful, if you want to see the results you are dream of. A spread of dedication vs sacrifice inside. 3 | CyFitness | Issue 1 You can’t go to the gym without proper planning. You will not get out a winner. Every time you get in the car you have a destination point, the same here. What is the destination? To get rif of the fat out of your life and become stronger. You need to cross the finish line and this magazine will provide you with nutritional and workout tips to get out a winner. If you have gained a few pounds before you go to the beach, Orestis Papapetrou outlines the best techniques, the best workout exercises for burining body fat starting from easiest one to the hardest one with an intense beach workout. Looking at fitness, abs development tends to be much more challenging and the truth is its’ because most people approach ab training completely wrong and spend their time focusing on things that aren’t effective. Almost everyone nowadays who goes to the gym is looking to achieve the perfect six pack. Getting a phenomeal set of abs and a good strong core requires smart training a lean, clean diet. If you are used to asking ‘how can I get an amazing set of six pack abs’ before continuously working on your abs consider the top 5 reasons why your abs aren’t growing. Nikki Kattou, Cypriot Bikini IFBB Pro speaks with CyFit and gives tips on how to achieve a bikini body. Embrace your pain, use it to go to the next level, strive for the top and take your shirt off to have a weaponsgrade summer with all the trimmings. Ingredients: 1 tablespoon almond butter ⅔ cup greek yogurt ½ banana ¾ cup water 1 scoop vanilla protein powder 1 huge handful spinach Directions: Blend till creamy. Don’t be scared from the color; this smoothie is sensational superfood goodness. The recipe will fill a blender so make sure you share! This smoothie is quick and easy to make and antioxidants, nutrients and anti-inflamattory agents make it perfect choice for the summer! Orestis Papapetrou [email protected] Issue 1 | CyFitness | 4