CyFitness CyFitness Magazine July - September 2014 | Page 2

When words become unclear, I shall
focus with photographs. When images
become inadequate, I shall be content
with silence. - Ansel Adams

cyfitness

inside

issue1

5

dEDICATION VS
sACRIFICE

7

REASONS YOU DON’T
SEE YOUR SIX PACK

11

beach workout

14

15

19

by: orestis papapetrou

17

is hiit effective?

high intensity interval
training

overcoming fear

are you doing these
training mistakes?

8

4
Issue 1 | CyFitness | 2