CyFitness CyFitness Magazine July - September 2014 | Page 18

taste
health
life

good

eating
healthy

4 Foods For Single Digit Body Fat
Excellent food choices you should include in your plate

There are many foods that you can eat each day to burn calories and lose weight. The great
news is that these foods are super delicious and they boast amazing health benefits. Try
adding several of these foods into your daily or weekly diet and don’t forget to exercise
regularly. This way, you will burn mega calories and improve your health. Without further
ado, here are 10 foods you can eat to burn even more calories.

1

2

The secret
of celery is
very simple: it
contains less
calories and
helps burn
more than you eat. Celery mostly
consists of water that’s why it is good
as a part of a balanced diet. However,
this food is not suitable for celery
diet only as your body won’t get the
necessary minerals and nutrients. So
the best decision will be to combine it
with some other foods.

Any spicy thing
belongs to the
group of foods
that help burn calories faster. They
are not rich in calories and they may
be a great addition to your meals.
These may be cayenne pepper or
some hot sauces, just make sure that
you read the list of content before you
put it into your plate.

17 | CyFitness | Issue 1

3
4

Grapefruits speed
up your metabolism
and help burn a lot of
calories. This fruit will
help you feel full faster
and longer with fewer calories. Moreover,
grapefruit is rich in fiber that may help
stabilize your blood glucose levels. You
can add grapefruit to your fruit salad,
smoothies or drink a grapefruit juice.

Avocado is a
triple-fat burner.
It contains monounsaturated fat
that speeds up
your metabolism
and protects the
energy-producing part of the cells from
free radical damage. It reduces cholesterol
levels, heals wounds, reduces your risk of
heart disease and stroke and is good for
your eyes and hair. You can eat half an
avocado with tomatoes and sea salt for a
healthy on-the-go breakfast, add sliced
avocado to a green bean and spinach
salad, or make a tasty avocado smoothie
with cinnamon and coconut milk.

Nicos Avraamides
Photography

www.nicosavraamides.com