March 2018| 9
ED's LETTER
March 2018
It has been recently reported that we as a nation
are gett ing larger. Th e health benefits of cycling
are clear, it is a low impact exercise that can be
enjoyed by people of all ages, and is one of the
best ways to reduce your risk of health problems.
With that in mind we have a feature this month
on how to maximise your recovery and lots of
valuable habits we can pick up for recovering
optimally, from the structure of our rides
Th e Garden of England is featured heavily this
month with in depth analysis of the best places
to cycle in Kent.
If a tough challenge is more your cup of tea then
look no further than our wild climbs of Dartmoor,
where we put to the test a selection of the most
fearsome ascents in the area.
Vicki Watson – Editor