Wakeup time: 730am
Breakfast: low carb breakfast bowl of egg whites, spinach, salsa & cheese with a coffee on the side.
First thing you do when you rise: Thank God & check my phone notifications.
A working day for me is working from home on my computer and on my site LirisC.com, editing photos from test shoots or setting up future
Life Of A Working Model bootcamps. Or on set, shooting for a client from 9 to 5.
I work out at Crunch Gym. They offer great classes, the hours work with my schedule
& the equipment is good. I don't like to workot alone, so I sign up for two a day and alternate days for weight training.
What do you wear during your workout? Truthfully I haven't been much of a gym primadonna so I wear usually my Crunch tshirt & yoga pants. But recently I received some activewear from FullBeauty.com's new line & it's been great! Cute, comfy yet breathable. I also love sports bras from Elomi Lingerie because they keep the "girls" in tact!
Music you workout to? I like to workout to old Jay Z albums, Aaliyah, Beyoncé, Drake, Bruno Mars, Rick Ross, Nicki Minaj & Pharrell to name a few. Rap music just has the beats to get you hyped to push thru your workout.
I don't like the gym, so music is what makes it a fun place for me.
the essentials of liris:
what are the things you need in your day:
my cellphone, water & social media lol
what do you have in your purse/handbag:
money, makeup, Trident Flavors gum, a book & keys.
how do you slow down:
I go to Baltimore to see my family
how do you get past the 3p.m. doldrums or hunger pangs:
fruit
how do you stay in shape:
aerobics class
what do you do to unwind:
a glass of wine & lay on the couch watching my DVRed shows.
skincare routine:
monthly facials and microdermabraion for
dark spots. I love Kiehl's products, especially their moisturizers.
wash daily with cleanser, moisturize and repeat at night.
eye cream and then sleep well.
Fusce dictum a day in the life of liris:
FINAL THOUGHTS OF LIRIS:
plastic surgery:
It's a personal choice. As long as it looks natural and is done in moderation.
If you do it, make sure you research your doctor. No basement black market procedures!
Thankfully, my parents passed onto me my voluptous shape and full lips. I'm good! lol
best physical attributes:
My eyes. People say they love them.
any do's and dont's:
Do drink lots of water! I don't keep soda or juice in my house.
Don't wear makeup unless you have to!
Let your skin breath. Don't sleep in your makeup. Do get facials monthly.
And always sleep with a bra to keep yor breasts perky! lol
CLOTHING: FULLBEAUTY.COM