Currents February 2020 Feb 2020 _Currents web | Page 21

Currents February 2020 21 > continued from page 20 bine the responsibilities of job and family, especially for working mothers. Unfortunately getting everything done means getting less sleep. Sleep loss is much more than a personal prob- lem. It affects society as a whole – families, schools, companies and government. That’s why physicians and health professionals are urging people to sleep more. Jacko’s Complete Auto ser vice Oil Change $29.95 with/ Coupon (HASMAT $6.95) FREE Tire Rotation with Oil Change on most cars exp. 02-29-2020 Air Conditioning Service — Brake Service — Radiator Service Engine Tune-up — Transmission Tune-up — Mufflers Pre-Emission Testing — Other General Repairs 1141 W. Mcnab Road Pompano Beach, FL 33069 Corner of McNab and Andrews According to experts, the average adult should sleep seven to eight hours a night. Children, espe- cially infants, need more because their brains are still developing. Getting enough sleep is only part of the solution. You also need quality sleep, so turn off those electronic devices before going to bed. email: [email protected] Visit us at www.jackosautorepair.com 954-783-1999 All Foreign and Domestic Cars Lic MV76687 ASE Certified A good night’s sleep makes you feel better because your body is rested and your mind is alert. Then you have more physical and mental energy to deal with the challenges of the day. As a result, your stress level goes down. When you sleep enough, you also look better – a rested face with radiant skin and clear eyes. That’s why mothers tell their daughters to get their beauty sleep. Elite Nails spa 2766 W. Atlantic Blvd. • Pompano Beach, FL 33069 When you don’t sleep enough, you’re irritable. Your immune system is weakened, so you fall ill more often. When you’re tired, you have trouble concentrating, and make more mistakes. Because of this stress, you blood pressure goes up. You are also at greater risk for weight gain or even diabetes. (Close to Palm Aire • 1 Block W. of Powerline/Atlantic intersection. Next door to Dunkin Donuts, Palm Aire Plaza) Sleep loss also creates serious problems for soci- ety. Companies lose money when employees are sick because productivity is reduced. Physicians have more patients to treat, and hospitals have more sick people to admit. Special Every Day! Worse still, there are safety concerns. When workers are tired, the injury rate rises, especially if they are operating dangerous machinery. Sleepy drivers cause many accidents. continued on page 23 > 954-933-2734 Appointment or Walk-In Gel Full Set • Regular Price $35.00 $5.00 off $30.00 • Pedicure Manicure Combo $30.00 (Please tell us you saw our ad in Currents for Combo price) • eyebrow Waxing $7.00 • eyebrow threading $7.00