Sensorimotor and Gait Training
Appendix 2: Description of sensorimotor and gait training program.
Exercises Level 1 Level 2 Level 3 Level 4
Sensory training
Wall slides
First 3 session: 20 reps
Next 3 session: 20 reps ×
2 sets
Wall slides
First 3 session: 20 reps
Next 3 session: 20 reps ×
2 sets
Wall slides with red color
gym ball
First 3 session: 20 reps
Next 3 session: 20 reps ×
2 sets
Wall slides with red color
gym ball
First 3 session: 20 reps
Next 3 session: 20 reps ×
2 sets
Balance training
(sensory
component)
Bipedal wobble board
exercise (bidirectional
wobble board)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Bipedal wobble board exercise
(multidirectional wobble
board)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Unipedal wobble board
exercise (bidirectional
wobble board)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Unipedal wobble board
exercise (multidirectional
wobble board)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Unipedal stance (blue oval
stability trainer)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Unipedal stance (grey oval
stability trainer)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Unipedal stance (blue round
stability trainer)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Unipedal stance (silver
round stability trainer)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Tandem Stance (blue oval
stability trainer)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Tandem Stance (grey oval
stability trainer)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Tandem Stance (blue round
stability trainer)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Tandem Stance (silver
round stability trainer)
First 3 session: 3mins
Next 3 session: 3mins ×
2 sets
Balance
training(motor
component)
Toe and Heel raise (blue
oval stability trainer)
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Toe and Heel raise (grey oval
stability trainer)
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Toe and Heel raise (blue
round stability trainer)
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Toe and Heel raise (silver
round stability trainer)
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Sit to stance (blue oval
stability trainer)
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Sit to stance (grey oval
stability trainer)
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Sit to stance (blue round
stability trainer)
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Sit to stance (silver round
stability trainer)
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Core training
Normal back bridging
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Back bridging on bosu ball
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Back bridging on silver
stability trainer
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Back bridging on gym ball
First 3 session: 10 reps
Next 3 session: 10 reps ×
2 sets
Prone bridging
First 3 session: 5 reps
Next 3 session: 5 reps ×
2 sets
Prone bridging on bosu ball
First 3 session: 5 reps
Next 3 session: 5 reps ×
2 sets
Prone bridging on silver
stability trainer
First 3 session: 5 reps
Next 3 session: 5 reps ×
2 sets
Prone bridging on gym ball
First 3 session: 5 reps
Next 3 session: 5 reps ×
2 sets
Gait training
Normal walk
First 3 session: 5 mins
Next 3 session: 5 mins×
2 sets
High march walk
First 3 session: 5 mins
Next 3 session: 5 mins×
2 sets
Backward walk
First 3 session: 5 mins
Next 3 session: 5 mins×
2 sets
High march backward walk
First 3 session: 5 mins
Next 3 session: 5 mins×
2 sets
Walk on the line
First 3 session: 5 mins
Next 3 session: 5 mins×
2 sets
Tandem walk
First 3 session: 5 mins
Next 3 session: 5 mins×
2 sets
High march tandem walk
First 3 session: 5 mins
Next 3 session: 5 mins×
2 sets
High march tandem
backward walk
First 3 session: 5 mins
Next 3 session: 5 mins×
2 sets
1 minute of rest between the sets; 1 minute to 3 minutes of rest between the two exercises.
Current Pedorthics | September-October | January/Feburary 2020
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