That zest for life isn ’ t confined to her art . She joined the seniors at New Canaan community center , and even joined a line dancing group . “ Honestly , I just enjoy being involved and making new friends . Dancing is one of my favorite activities , so much fun , and we have even competed in competitions where we brought home trophies ,” she said .
Mary-Anne Story Potter , another New Canaan senior , also complimented her friend on her talent for painting as well as dancing .
“ Helen is amazing and is talented in so many ways that it is remarkable ,” said Potter . “ I just love seeing all of her talent come to life through her art .”
Some positive effects of art therapy , according to a study done by the Montreal Museum of Fine arts , may include the following :
• Increasing cognitive function , and triggering previously forgotten memories
• An increase in physical ability ( creating art helps promote coordination , also decreases pain from diseases such as Arthritis )
• Promoting a sense of accomplishment for seniors by creating something themselves .
• Helping a senior to learn to effectively use their hands when dealing with pain , through art projects such as knitting , painting and drawing .
• Promoting communication : elderly persons who have difficulty expressing themselves through verbal or written language may find art useful for connecting with loved ones , helping to reduce feelings of isolation and loneliness .
• Certain types of art may remind the elderly of their younger years .
• Restoring many mental and physical functions , while providing a general sense of well-being .
16 | WINTER 2021 CULLMAN COUNTY SENIOR MAGAZINE