“The most wasted of all days is one without laughter.”
e.e. cummings
or as learned behavior may have important implications
in societies such as the U.S. where heart
disease remains the number one killer.”
Need inspiration to bring a bit of laughter into
your life? Here are a few ideas from “Laughter Really
is the Best Medicine” to get you started.
- Tickle or be tickled.
- Keep humor close at hand with comics,
photos or films that make you chuckle.
- Cultivate the habit of spending time with
amusing friends and family.
- See the humor in everyday life, human foibles
and all.
- Spend time with a young child -- laughter is
contagious.
- Join a local laughter yoga club.
Of course, also know what isn’t funny. Don’t
laugh at the expense of others. Some forms of humor
aren’t appropriate. Use your best judgment to
discern a good joke from a bad or hurtful one.
With all the doom and gloom these days, it is
important to offset the negativity with a chuckle
here and there. A good dose of humor and happy
fellowship will lighten life, improve the mind and
relax the body. It may even make you healthier to
boot.
Sources for this article include:
“Stress relief from laughter? Yes, no joke” Mayo Clinic. Retrieved on June12, 2014 from: http://
www.mayoclinic.com/health/stress-relief
“Laughter Really is the Best Medicine….”, Carolyn Wright, Natural News, August 25,2012.
Retrieved on June 13, 2014 from: http://www.naturalnews.com/037669_laughter_medicine_blood_sugar.html
American Psychological Society (2008, April 10). Anticipating a Laugh Reduces Our Stress
Hormones.
Berk LS, Felten DL, Tan SA, Bittman BB, Westengard J. Modulation of Neuroimmune Parameters
During the Eustress of Humor-Associated Mirthful Laughter. Alternative Therapies in
Health and Medicine, March 2001.
University of Michigan Health System (2008, May 6). Laugh Your Way To Wellness With
Yoga Trend. Science Daily.
“Laugh Your Way to Health” Cindie Leonard, May 22, 2009. Retrieved on June 13, 2014 from:
http://www.naturalnews.com/026311_laughter_humor_health.html
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CULLMAN COUNTY SENIOR MAGAZINE