LAUGHTER
July is National Tickling Month.
This inspired me to research
laughter, humor does it heal? Wow,
was I surprised that when it comes to
relieving stress and promoting healing,
more giggles and chuckles are just
what the doctor ordered. Here’s why.
“As it turns out, a good sense of
humor is essential for thriving health.
Not only is it pleasurable; laughter
stimulates the heart and lungs, relieves
stress and strengthens the immune
system. It even enhances the intake
of oxygen, stimulates circulation and
relaxes the muscles -- benefiting major
organs and triggering the release of endorphins.
This, in turn, leads to more
happy states of enjoyment. Having a
lively laugh also relieves discomfort
by prompting the body to produce
natural painkillers and interrupts the
pain-spasm cycle of muscle disorders
as well. On top of that, laughter lowers
blood sugar levels -- promising news
for diabetics.” This was published on
the Mayo Clinic’s website in an article
about stress relief.
Carolyn Wright’s article states
“Laughter really is the best medicine;
research has shown that laughter, like
love and contentment, broadens thinkthe
Best Medicine!
LAUGHTER STIMULATES THE HEART
AND LUNGS, RELIEVES STRESS AND
STRENGTHENS THE IMMUNE SYSTEM.
By Lorri Lee
24 | FALL 2020
CULLMAN COUNTY SENIOR MAGAZINE