Cullman Senior Fall 2020 | Page 24

LAUGHTER July is National Tickling Month. This inspired me to research laughter, humor does it heal? Wow, was I surprised that when it comes to relieving stress and promoting healing, more giggles and chuckles are just what the doctor ordered. Here’s why. “As it turns out, a good sense of humor is essential for thriving health. Not only is it pleasurable; laughter stimulates the heart and lungs, relieves stress and strengthens the immune system. It even enhances the intake of oxygen, stimulates circulation and relaxes the muscles -- benefiting major organs and triggering the release of endorphins. This, in turn, leads to more happy states of enjoyment. Having a lively laugh also relieves discomfort by prompting the body to produce natural painkillers and interrupts the pain-spasm cycle of muscle disorders as well. On top of that, laughter lowers blood sugar levels -- promising news for diabetics.” This was published on the Mayo Clinic’s website in an article about stress relief. Carolyn Wright’s article states “Laughter really is the best medicine; research has shown that laughter, like love and contentment, broadens thinkthe Best Medicine! LAUGHTER STIMULATES THE HEART AND LUNGS, RELIEVES STRESS AND STRENGTHENS THE IMMUNE SYSTEM. By Lorri Lee 24 | FALL 2020 CULLMAN COUNTY SENIOR MAGAZINE