We work tirelessly to help kids get well because Hugh has a long list of stuff he wants to do .
WE DO WHAT WE DO BECAUSE CHILDREN HAVE DREAMS .
Tips for gym newcomers
Ortega provided a few tips for anyone who may be wanting to hit the gym in the New Year .
1600 7TH AVENUE SOUTH BIRMINGHAM , AL 35233 ( 205 ) 638-9100 ChildrensAL . org
1 . Be consistent in going to the gym and watching what you eat .
2 . Be patient and know that results will not happen overnight .
3 . Don ’ t be intimidated , and know that everyone else in the gym is trying to get better just like you are .
38 Cullman magazine | SPRING 2022