CSM Game-Changer Issue with Cristiano Ronaldo 2019 GAME-CHANGER ISSUE - Heather Blackburn | Página 330

CSM: Fact or myth? Does living a healthy lifestyle
keeps you happy and young? Why is that?
ROXANNE: Fact! If you take care of your body
inside and out it will look and feel great. Weight
bearing activity will help build lean muscle mass to
protect your bones. Having a balanced diet of most-
ly whole and nutritious foods for what your specific
body needs will aid in it performing its best.
CSM: If you are our health ambassador and a life-
style advocate, how would you help promote healthy
living in school or in corporate world?
ROXANNE: Every day we are faced with choices.
Each choice gets us further from our goals or closer
to them. Nutrition and physical activity can be things
you enjoy with the proper knowledge and guidance.
CSM: A lot of your followers are curious to know
these, if there’s any food and beverage that you can-
not resist what would that be and why?
ROXANNE: I am a sweets lover! Ice cream is my
favorite and I regularly fit it into my macros. A great
mix is Halo Top vanilla with an Oreo thin crumbled
on top.
CSM: Any advice to individuals who wants to gain
weight and lean muscle? Advise to people who want
to lose weight and be sexy?
ROXANNE: Find a reputable coach if you need one,
ask lots of questions before hiring anyone. Be pa-
tient with the process as it will take time and your
dedication. Be kind to yourself but also push your-
self harder every day.
Staying
educated
on a
never-ending
shifting topic is
important. There
are always new
“products” being
offered and types
of diets that
claim to work.”