CSM Game-Changer Issue with Cristiano Ronaldo 2019 GAME-CHANGER ISSUE - Heather Blackburn | Page 281

CSM: A lot of your followers are curious to know
these, if there’s any food and beverage that you can-
not resist what would that be and why?
MYRON: Italian Food and Jamaican food. I have
grown up on Jamaican food probably because I’m
half Jamaican and the culture and food are to die for;
my favorite dish is Snapper fish and plantain, curry
goat mutton, rice and peas is the one, if you know
you’ll totally catch my drift lol. I really love food I
LOVE A CHEAT MEAL!! Italian food is simply the
best. All that delicious tagliatelle pasta in carbonara
creamy rich sauce, its Bellissima. For my beverage it
must be rum cocktail or black velvet, which is cham-
pagne with a hint of Guinness; don’t knock it until
you have tried it.
CSM: Any advice to individuals who want to gain
weight and lean muscle? Advise to people who want
to lose weight and be sexy?
MYRON: Eat as healthy as possible whilst keeping it
relatively flexible to a degree. However, eat as regu-
lar, little and often approximately 5 to 6 times a day.
Don’t eat too late, do not miss a meal and never skip
leg day of course. Train about 5 days a week ensuring
you recover for big sessions, especially huge muscle
groups like legs and back. Avoids takeaways, follow
a diet plan and don’t go heavy with alcohol consump-
tion when training intense and wanting to look sexy.
It really does slow down your progress and ability
to lean muscle mass. Stay rehydrated consuming at
least 4 liters of water a day and make notes on your
weaknesses in training regime so you can improve on
individual body parts. You will feel sexier and look
sexier too. Practice your posing when you have fin-
ished a gym session, take a selfie or short video clip
for progress and most important, be proud of who
you are and what you are trying to achieve to look
hot and sexy. ‘’Please believe in yourself because
you never know who you’re inspiring and you never
know who you are helping overcome their fears.’’