CSM Game-Changer Issue with Cristiano Ronaldo 2019 GAME-CHANGER ISSUE - Heather Blackburn | Page 262

CSM: How do you keep yourself educated or updat-
ed for latest trends and information in healthy living
or lifestyle?
LISA: I shop other massage spas and clinics and do
not tell them that I do massage therapy and see what
the latest techniques are. CSM: Fact or myth? Does working out daily improve
one’s sexual stamina or prowess during sexual activ-
ity? Why do you say so?
LISA: Myth, This could make a person too tired par-
ticipate in these activities if the work out is too in-
tense.
CSM: How important is food and nutrition to you as
a model, athlete or as an individual?
LISA: This is very important, without this our health
declines and affects or physical, mental and emo-
tional well-being. That then leads to diseases, further
aches and pains and disease. CSM: Fact or myth? Does living a healthy lifestyle
keeps you happy and young? Why is that?
LISA: Fact, I have tried both lifestyles. I tried one on
junk food and one on healthy foods and healthy ac-
tivities and I did not feel as worn down on the second
one and I kept my weight maintained
CSM: Describe the essential skills to be effective in
maintaining your figure or shape.
LISA: I stay active! CSM: If you are our health ambassador and a life-
style advocate, how would you help promote healthy
living in school or in corporate world?
LISA: You get one body, what you do now to it af-
fects how you will feel later. If you don’t take care of
yourself now, where are you going to live?
CSM: What are your ideas about non-organic food
versus organic?
LISA: Just eat healthy, make good choices and find
what works best for you.
CSM: What are your views on an all-meat diet versus
a vegan diet?
LISA: Every person has a different blood type. With
each kind of blood type a different diet works be-
cause we need different vitamins and minerals based
off of that.
CSM: What groups of food do you usually eat?
LISA: Watermelon, chicken and toast.
CSM: Do you think customized meal plans are really
necessary? Why is that?
LISA: This does not work for me because i am con-
stantly changing my mind about what I want to eat.
CSM: Any fitness goals for yourself? What are you
aiming now?
LISA: To cut the 5 hour energy shots. They are a rush
of adrenaline that has long term effects on the body
such as increased anxiety, jitters with the hands and
eyes, and it wears down your overall health because
it’s a temporary substitute for a temporary fix.
CSM: There are a lot of online coaches and lifestyle
advisers out in the market already, what are the fac-
tors that people should take into consideration when
hiring a personal trainer or online coaches or maybe
investing some time and money to them?
LISA: Research results, what the person special-
izes in and what exactly are you working for. My
life coach isn’t for everyone because I have different
needs and wants vs. my neighbor.
CSM: As a fitness and health enthusiast, what are the
essential exercises you have to do? Why is that?
LISA: Walk, all the time.
CSM: Do you have any gym etiquette advice for oth-
er people?
LISA: Be courteous.
CSM: A lot of your followers are curious to know
these, if there’s any food and beverage that you can-
not resist what would that be and why?
LISA: Yes, carbs. There are breads, crackers, cook-
ies, pastries, croutons, cold noodles, and the list is
endless. I am just a bread eater so maintaining a bal-
ance on these is a little rough sometimes.
CSM: Any advice to individuals who wants to gain
weight and lean muscle? Advise to people who want
to lose weight and be sexy?
LISA: My best advice would be to consult with your
doctor on where you are on the weight spectrum,
then define your goals, find a trainer or accountability
partner with the same goals and work together. I am
120 lbs. and underweight and losing weight would
be awful for me, however building muscle and gain-
ing weight would be more beneficial. I can speak for
myself in these issues and my own history.