CSM Game-Changer Issue with Cristiano Ronaldo 2019 GAME-CHANGER ISSUE - Heather Blackburn | Page 250

CSM: How do you keep yourself educated or updated for latest trends and information in healthy living or lifestyle?
KATHY: Reading and social media.
CSM: How do you keep yourself educated or updat-
CSM: If you are our health ambassador and a life-
CSM: How
important
is food
nutrition to
as a living
model, athlete
or as an individual?
ed for
latest trends
and and
information
in you
healthy
style advocate,
how would you help promote healthy
KATHY:
most important!
or The
lifestyle?
living in school or in corporate world?
KATHY: Reading and social media.
KATHY: I would definitely look into the amount of
kids in their meals and snacks daily.
CSM: Describe the essential skills to be effective in maintaining sugar
your they
figure give
or shape.
CSM:
How
important
is
food
and
nutrition
to
you
as
KATHY: Eating right and staying consistent
a model, athlete or as an individual?
CSM: A lot of your followers are curious to know
KATHY: The most important!
these, if there’s any food and beverage that you can-
CSM: What are your ideas about non-organic food versus organic?
not resist what would that be and why?
KATHY:
Coming
from an
background
it strictly
CSM:
Describe
the agricultural
essential skills
to be effective
in is personal
KATHY: choice.
Pizza!
maintaining your figure or shape.
KATHY:
Eating
right on and
CSM: Any advice to individuals who wants to gain
CSM: What
are your
views
an staying
all-meat consistent
diet versus a vegan diet?
weight and lean muscle? Advise to people who want
KATHY:
To each
their
CSM:
What
are own.
your ideas about non-organic food
to lose weight and be sexy?
versus organic?
KATHY: Nothing happens overnight and it’s never
CSM: What
groups
of food
do you
usually eat? background it going to be easy.
KATHY:
Coming
from
an agricultural
strictly
is personal
choice.
KATHY:
Proteins
and veggies.
CSM: What are your views on an all-meat diet versus
CSM: Do
you think
a vegan
diet? customized meal plans are really necessary? Why is that?
KATHY:
Yes! Some
people
cannot
KATHY:
To each
their
own. manage their own diet and it is helpful.
CSM:
What goals
groups
food do What
you usually
CSM: Any
fitness
for of
yourself?
are you eat?
aiming now?
KATHY:
Proteins
and
veggies.
KATHY: Staying consistent.
CSM: Do you think customized meal plans are really
CSM: There
are a lot
of is
online
necessary?
Why
that? coaches and lifestyle advisers out in the market already, what are the factors that people
should take
into consideration
when cannot
hiring manage
a personal
KATHY:
Yes! Some people
their trainer
own or online coaches or maybe investing some time and money to
them? diet and it is helpful.
KATHY: Do your homework and find one that is flexible with your schedule. It works for me but may not work for every-
CSM: Any fitness goals for yourself? What are you
one. aiming now?
KATHY: Staying consistent.
CSM: As a fitness and health enthusiast, what are the essential exercises you have to do? Why is that?
CSM:
There
are a core
lot of is online
coaches
and
lifestyle
KATHY:
Having
a strong
what has
helped
me.
Core is the base of all exercises.
advisers out in the market already, what are the fac-
tors that people should take into consideration when
CSM: Do
you a have
any gym
etiquette
advice
for other
people?
hiring
personal
trainer
or online
coaches
or maybe
KATHY:
Treat others
like
be treated.
investing
some like
time you
and would
money
to to
them?
KATHY: Do your homework and find one that is
flexible
with your
It works
me but one’s
may sexual stamina or prowess during sexual activity? Why do you
CSM: Fact
or myth?
Does schedule.
working out
daily for
improve
not
work
for
everyone.
say so?
KATHY:
Each As
individual
is different
and what works
for the
one may not work for another.
CSM:
a fitness and
health enthusiast,
what are
essential exercises you have to do? Why is that?
CSM: Fact
or myth?
Does a living
you happy and young? Why is that?
KATHY:
Having
strong a healthy
core is lifestyle
what has keeps
helped
me.
Core is the helps!
base of
all exercises.
KATHY:
It definitely
When
you have a healthy meal and or a good workout it makes you feel good about yourself.
CSM: Do you have any gym etiquette advice for oth-
CSM: If er you
are our health ambassador and a lifestyle advocate, how would you help promote healthy living in school or in
people?
corporate
world? Treat others like you would like to be treat-
KATHY:
KATHY:
ed. I would definitely look into the amount of sugar they give kids in their meals and snacks daily.
myth? Does
working to out
daily these,
improve
CSM: A CSM:
lot of Fact
your or followers
are curious
know
if there’s any food and beverage that you cannot resist what would
one’s sexual stamina or prowess during sexual activ-
that be and
why?
ity? Why do you say so?
KATHY:
Pizza! Each individual is different and what works
KATHY:
for one may not work for another.
CSM: Any advice to individuals who wants to gain weight and lean muscle? Advise to people who want to lose weight and
be sexy? CSM: Fact or myth? Does living a healthy lifestyle
keeps you happy and young? Why is that?
KATHY:
Nothing It happens
night
and you
it’s never
to be easy.
KATHY:
definitely over
helps!
When
have a going
healthy
meal and or a good workout it makes you feel good
about yourself.