CSM Game-Changer Issue with Cristiano Ronaldo 2019 GAME-CHANGER ISSUE - Heather Blackburn | Page 199

CSM: If you are our health ambassador
and a lifestyle advocate, how would you
help promote healthy living in school or in
corporate world?
HEATHER: I would promote only healthy
snack and drink options would be available. I
would also like to see not only active play time
in schools but also in the corporate world. I
know some work places allow 1 hour of time
people can use to go to the gym .I would love
to have that available.
CSM: A lot of your followers are curious to
know these, if there’s any food and bever-
age that you cannot resist what would that
be and why?
HEATHER: I can resist it when I need to
but I love nachos and wine. Not together of
course because that would be weird.
CSM: Any advice to individuals who wants
to gain weight and lean muscle? Advise
to people who want to lose weight and be
sexy?
HEATHER: I have to reach out for advice
when it comes to gaining weight and lean
muscle, that’s a hard goal to obtain. When
it comes to losing weight or toning up work
on cleaning up your diet, stay consistent with
your workouts and I always like to add in 20
minutes of fasted cardio for a short period
when I am trying to reach a particular goal.