CSM Game-Changer Issue with Cristiano Ronaldo 2019 BODY ISSUE - Lauren Flodquist | Page 380

CSM: How do you keep yourself educated or updat- ed for latest trends and information in healthy living or lifestyle? TASHA: I don’t really keep up with that stuff as most of it just a fad that doesn’t stick around long. I am always willing to try new things like a new recipe, or even a new workout. My significant other is pretty good about keeping me in the loop though. CSM: As a fitness and health enthusiast, what are the essential exercises you have to do? Why is that? TASHA: Any kind of activity that will get my heart rate up. I find that walking, jogging, or even lifting weights can do that. It depends on the day of the week and where I can fit that in. However, I always try to get a few leg exercises in at the very least!! CSM: How important is food and nutrition to you as a model, athlete or as an individual? TASHA: I feel like you should take care of yourself. We only have one body. What we consume affects our physical and mental health. CSM: Do you have any gym etiquette advice for oth- er people? TASHA: Be courteous of others around you. Every- one has a starting point so don’t sit there and judge someone for wanting to better themselves. Lastly, clean up after yourself. CSM: Describe the essential skills to be effective in maintaining your figure or shape. TASHA: Some sort of workout and eating healthy. I believe that majority of keeping me in shape is my diet. CSM: Fact or myth? Does working out daily improve one’s sexual stamina or prowess during sexual activ- ity? Why do you say so? TASHA: I believe working out several times a week gives you more stamina and energy in general as you go through day to day activities. CSM: What are your ideas about non-organic food versus organic? TASHA: If you eat healthy I feel that being organic or non-organic does not really matter. Clean eating no matter which is always better than not at all. CSM: What are your views on an all-meat diet versus a vegan diet? TASHA: I sure do love to eat meat!! Everyone has their preference though, so to each their own. CSM: What groups of food do you usually eat? TASHA: Meat, carbs, and veggies! CSM: Do you think customized meal plans are really necessary? Why is that? TASHA: It depends on the person. What works for one person may not work for the next. But for me, I like to have a variety of foods. So what I want may change on a day to day basis. If you are a competitor, it does need to be consistent and feel that meals plans are a must. CSM: Any fitness goals for yourself? What are you aiming now? TASHA: Being a little more active and eating even better! I have not been able to get in as many work- outs as I should. CSM: There are a lot of online coaches and lifestyle advisers out in the market already, what are the fac- tors that people should take into consideration when hiring a personal trainer or online coaches or maybe investing some time and money to them? TASHA: I would say look into what they special- ize in and their past results with others. Maybe even speak with past clients about their experiences with them. Everyone has different needs when it comes to fitness or even life coaches. It is important to have one that will listen to your end goal and help you get there. CSM: Fact or myth? Does living a healthy lifestyle keeps you happy and young? Why is that? TASHA: Fact! Having a healthy diet often times leads more energy. I know when I have a more regu- lar workout routine I find myself felling a lot better and younger. CSM: If you are our health ambassador and a life- style advocate, how would you help promote healthy living in school or in corporate world? TASHA: I would encourage and show people the positive attributes of being healthy, and that it can be fun. If I can help people make better lifestyle choices by leading by example and leaving a positive impact, then my job has been fulfilled. CSM: A lot of your followers are curious to know these, if there’s any food and beverage that you can- not resist what would that be and why? TASHA: Carbs, particularly pasta, and cheese!! They taste so good and I seriously could not go without either of them. As far as beverages, I don’t have one that I have to have. CSM: Any advice to individuals who wants to gain weight and lean muscle? Advise to people who want to lose weight and be sexy? TASHA: Be patient! Don’t get frustrated if the re- sults are not showing quick enough. It takes a lot of time patience to get to your end goal.