CSM Game-Changer Issue with Cristiano Ronaldo 2019 BODY ISSUE - Lauren Flodquist | Page 368

CSM: If you are our health ambassador and a
lifestyle advocate, how would you help promote
healthy living in school or in corporate world?
TARA: Educate, educate, educate. So many peo-
ple do not know where to start. It can be so over-
whelming to those who aren’t familiar with this
life style. I would begin by telling them it starts
with small changes, and eventually that will com-
pound into them feeling like a whole new person.
It saddens me to see so many schools not imple-
menting a quality physical education program
like they once did simply due to funding, and in
the Corporate world it can be even worse. I hope
one day that all major companies find a way to
put a gym in their buildings. This would offer
convenience to their staff and would improve
overall work performance.
CSM: A lot of your followers are curious to know
these, if there’s any food and beverage that you
cannot resist what would that be and why?
TARA: I love a glass of quality Cabernet! As for
food…I love tacos! I find a way to make them a
staple in all my meal plans!!
CSM: Any advice to individuals who wants to
gain weight and lean muscle? Advise to people
who want to lose weight and be sexy?
TARA: It all starts with drive and motivation for
change. You’ve got to sit down and have that real
hard conversation with yourself on how you are
going to change. From there seek guidance from
a professional to get you moving in the right di-
rection, and lastly do not give up! We are all al-
ready sexy! It’s just gaining that confidence to
own it!!
It all starts
with
drive and
motivation
for change.
You’ve got to sit
down and have
that real hard
conversation
with yourself
on how you are
going to change.”