CSM Game-Changer Issue with Cristiano Ronaldo 2019 BODY ISSUE - Lauren Flodquist | Page 274

CSM: How do you keep yourself educated or updated for latest trends and information in healthy living or lifestyle?
KATHY: Reading and social media.
CSM: How do you keep yourself educated or updat-
CSM: There are a lot of online coaches and lifestyle
CSM: How
important
is food
nutrition to
as a living
model, athlete
or as
ed for
latest trends
and and
information
in you
healthy
advisers
out an in individual?
the market already, what are the fac-
KATHY:
most important!
or The
lifestyle?
tors that people should take into consideration when
PRISCILLA: Research. We are forever evolving
hiring a personal trainer or online coaches or maybe
and you the
must
continue
to educate
yourself,
some
time and money to them?
CSM: Describe
essential
skills
to be effective
in whether
maintaining investing
your figure
or shape.
it
is
through
reading,
health
course
or
surrounding
PRISCILLA:
Invest
the time in research. In a world
KATHY: Eating right and staying consistent
yourself with people who those who have different
where individuals want immediate results and quick
sets of knowledge.
fixes, invest the time in finding a coach that will in-
CSM: What are your ideas about non-organic food versus organic?
vest the time in you. Know that health journeys are
KATHY:
Coming
an agricultural
background
it strictly
CSM:
How from
important
is food and
nutrition to
you as is personal
not quick choice.
fixes; it is a lifestyle for longevity. How do
a model, athlete or as an individual?
you maintain after what you think is an end result?
PRISCILLA:
The saying
that abs diet
are versus
built in
the diet?
CSM: What
are your views
on an all-meat
a vegan
kitchen is not a lie. Food is 80% of the work. If I CSM: As a fitness and health enthusiast, what are the
KATHY:
To my
each meal
their preparations,
own.
skip
then I tend to set myself
essential exercises you have to do? Why is that?
up for failure. Plan for success.
PRISCILLA: SQUAT. Period. The benefits are
CSM: What groups of food do you usually eat?
countless! Builds entire body strength & muscle,
CSM:
Describe
the essential skills to be effective in burns fat, increases flexibility and mobility, builds
KATHY:
Proteins
and veggies.
maintaining your figure or shape.
core strength, helps balance, builds joints, and the list
PRISCILLA: Education. Health and wellness is a goes on. I also like having a nice tush
CSM: Do
you think customized
meal plans
are really
necessary? Why is that?
combination
a workout regimen,
dieting
and recov-
KATHY:
Yes!
Some
people cannot manage their own diet and it CSM:
is helpful.
ery.
That
simple.
Do you have any gym etiquette advice for oth-
er people?
CSM:
What
are for
your
ideas about
food now? PRISCILLA: I co-own a CrossFit box and we like to
CSM: Any
fitness
goals
yourself?
What non-organic
are you aiming
versus
organic?
tell everyone to check your pride at the door, encour-
KATHY: Staying consistent.
PRISCILLA: When it comes to organic food, I tend age your friend’s health journey, clean up your gym
to be more conscience of buying fruits, vegetables, equipment, and leave your drama at home with your
CSM: There
are a lot of
online
coaches than
and that
lifestyle
advisers out mama.
in the market already, what are the factors that people
meats/chicken
that
are organic
of processed
should take
when hiring
personal trainer
down into
the consideration
aisle foods. Shopping
the a perimeter
of the or online coaches or maybe investing some time and money to
CSM: Fact or myth? Does working out daily improve
them? grocery store is your best bet anyway.
one’s
sexual stamina
prowess
sexual
KATHY: Do your homework and find one that is flexible with your
schedule.
It works or for
me but during
may not
work activ-
for every-
CSM: What are your views on an all-meat diet versus ity? Why do you say so?
one. a vegan diet?
PRISCILLA: Fact. In my opinion, working out can
PRISCILLA: To be quite honest, I feel like those are reduce stress (and there are many types) which can
CSM: As
a fitness and
health
enthusiast,
are the
have
to do? The
Why
is that? activity can in-
preferences
by the
individual
and what they
feel essential
work exercises
be a real you
libido
killer.
physical
best
for their
lifestyle.
brother
& SIL me.
are vegan
crease
and increase your drive.
KATHY:
Having
a strong
core My
is what
has helped
Core is the
base endorphins
of all exercises.
and healthy and I come from a family of predomi-
nantly meat eaters. Meat provides nutritional benefits CSM: Fact or myth? Does living a healthy lifestyle
CSM: Do
any in gym
etiquette
people? keeps you happy and young? Why is that?
that you
are have
lacking
a vegan
diet, advice
but can for
be other
adequately
KATHY:
Treat others like
you would
like to be treated.
supplemented.
I would
miss meat.
PRISCILLA: Myth. A healthy lifestyle helps facili-
tate and support a healthy mind...your success at hap-
CSM:
of food do
usually
eat? one’s sexual
piness
is dependent
on during
your mindset
willingness
CSM: Fact
or What
myth? groups
Does working
out you
daily
improve
stamina
or prowess
sexual and
activity?
Why do you
PRISCILLA:
Proteins,
vegetables,
carbs
(yes,
you
to
be
happy.
say so?
need them and this would include my fruits), healthy
KATHY:
Each
individual
is different and what works for one may
not work
another.
fats.
Paleo
lifestyle.
CSM:
If you for are
our health ambassador and a life-
style advocate, how would you help promote healthy
CSM: Fact
or Do
myth?
a healthy
lifestyle
keeps
you happy
young? or Why
is that? world?
CSM:
you Does
think living
customized
meal
plans are
really
living and
in school
in corporate
necessary?
Why
is that?
I would
love you
to see
house”
KATHY:
It definitely
helps!
When you have a healthy meal and PRISCILLA:
or a good workout
it makes
feel more
good “in
about
yourself.
PRISCILLA: I think structure of when you eat and
programs/options for employees and children. Pro-
what you eat are essential to success...but not neces- viding on-site classes and health training to adminis-
CSM: If sarily
you are
our plans.
health I ambassador
and boundaries
a lifestyle of
advocate,
how would
you help
promote
living in school
meal
eat within my
my
trations,
employees
and
children healthy
for convenience
and or in
corporate
world? don’t deprive myself and am still successful. cost effectiveness would be ideal.
macros,
KATHY:
definitely
into
the amount of sugar they give kids in their meals and snacks daily.
It I is would
science,
but not look
rocket
science.
CSM: A lot of your followers are curious to know
CSM:
Any
fitness
goals
for
yourself?
What
are
you
these,
there’s
food and
that
you what
can- would
CSM: A lot of your followers are curious to know these, if there’s
any if
food
and any
beverage
that beverage
you cannot
resist
aiming now?
not resist what would that be and why?
that be and
why?
PRISCILLA:
I am now training and aiming for lon- PRISCILLA: Medium rare rib eye. I am a carni-
KATHY:
Pizza! My goals are to feel as great at 50 and be-
gevity.
vore.
yond, as I do at 40. I have tried many different fitness
genres
but really
like the training
I am
now. A and lean muscle? Advise to people who want to lose weight and
CSM: Any
advice
to individuals
who wants
to doing
gain weight
combination
of
CrossFit,
weight
training
and
meal
be sexy?
planning.
KATHY: Nothing happens over night and it’s never going to be easy.