started, as a student body we can promote hope, help, and strength and work together on preventing ourselves and our peers from feeling that we are alone in what we are going through and that we are out of options.
If you are feeling depressed and suicidal here are some helplines you can contact:
Mrs. Meiers Silver Creek High School Interventionist
OK2Talk.org
Crisis Text Line: text SUPPORT to 741-741
National Suicide Prevention Lifeline: 1-800-273-8255
National Suicide Hotline: 800-784-2433 or 800-442-4673
Apps and Websites that you can use:
Mindshift: an App designed to help young adults with anxiety
Mindcheck.ca: interactive website where visitors can get support for different aspects of their life.
Safe Plan: au.reachout.com/make-your-own-safe-plan
Calm.com: guided meditations that help you become more mindful (meditation has been shown to help lower anxiety and depression.)