Happy Snacking !!!
- dont give up munchies-get the best out
of them
The secret to eating less?
Simple-Eat more.Specifically , eat more often.The science is
clear:eating small amounts of healthful food throughout the day is the
best way to curb cravings,limit hunger,and avoid overeating come
meal time.
Here are some snacks that are yummy,easily available and deliver just
the right number of calories and nutrients to keep hunger away until
your next meal.
Peanut Butter
Try two crackers with half a tablespoon each for a texture combination
that satisfies.
Hard –boiled Egg
Packedwithprotein,thisfavouritewillstaveoffeventheworsthunger
pangsandgiveyouenergytogetthroughtodinner.Tryonehard-boiled
egg mashed with 2tbsp of mayonnaise,or even supplement with cutup vegetables.
Choco chip cookies
Limit yourself to two small sized cookies and
reminisce about your school days.
-Written By:
Varsha 8D