What is one thing you eat/ or do
every day that helps with your
nutritional needs?
Obviously eating well is incredibly
important to me so I make eating
nourishing meals a priority.
However, I’ve been creating my
own blend of ground up organic
vegetables for years now, which is
what inspired the formula of Bio
Blends Organic Daily Greens and
Radiant Reds. I always start my
day with a scoop of this powder
stirred into water which gives me
a great shot of nutrients from the
beginning of the day.
If there were 3 foods that you
wish everyone would eat more
of what would they be?
Can I count all vegetables as
one food?! It would have to be
dark leafy greens such as kale,
broccoli and parsley, lemons
and organic butter. You might
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think butter is a bit left field but
it’s a great source of medium-
chain triglycerides (MCTs), a
particular fatty acid structure.
MCTs are special because, in the
digestive system, they are broken
down into individual fatty acids
(MCFAs). Unlike other fatty acids,
they are absorbed directly from
the intestines into the portal vein
and sent immediately to the liver
where they are, for the most part,
burned as fuel. They can therefore
offer the body an energy supply
that is highly efficient. Too many
people still fear butter and this is
not necessary!
What are some of the food traps
people fall into that lead them
away from good health?
I think one of the most common
is eating for convenience. Plenty
of people making less nourishing
food choices when they need
something fast. And there will be
times when that’s unavoidable.
But for many, this has become
their default habit. Another
common one is seeing food only
as calories. The food we eat
literally becomes part of us, it has
the power to support or detract
from our health. If we view it as
only calories and associated only
with burning or storing body fat,
we’re potentially missing a great
deal of nutrition. Many people