special feature
• Routine is good for children in that it provides structure and a sense of security . Knowing what ’ s next helps children transition easier , and having a rhythmic flow to their days is soothing . For parents who work from home , a good routine is essential . If your child has designated nap times and play times that are consistent day in and day out , you ’ ll be able to get more done without interruption .
• Encourage independent play . There are several ways to do this . First make sure your child has what author and parent educator Janet Lansbury calls a “ yes space .” This is essentially a safe , childproofed area for your little one to play and explore in . Next , choose the right toys . Too many will be overwhelming . Bright and buzzing toys may be overstimulating . Choose creative toys like blocks , figurines , cardboard boxes , art materials , props , stuffed animals , etc . Start with a connection point ( spend a little time playing together ) and then transition away to let him play on his own .
WORK MODE
Trying to be productive at work with little ones running around is difficult . When the time comes to switch into work mode , here are a few ways to make the most of your time .
• Use transition rituals to help you switch hats . Rituals are symbolic enactments that represent change or flow . They can be used to trigger your brain into work mode , rest mode , and play mode . Without a proper transition ritual , we can feel unbalanced , like we are still working when we need to unwind or have our mind on a family issue when we should be focusing on work . Think about activities like brewing a cup of coffee and opening up your planner to start your work day , or shutting your laptop and meditating for 5 minutes before transitioning to parent mode , and then pouring a glass of wine and reading a book to unwind .
41