Get kids connected to nature . Nature instills in children a sense of peace , calm and equilibrium . It rejuvenates the mind and improves focus . It also keeps kids curious about the life around them . Experts have seen improvements with depression , autism , ADHD and other neurological challenges who spend time in nature . Social gatherings might be out of reach , but we can still enjoy the great outdoors . Nature hikes and visits to local nature preserves are activities that are easily accessible . Nature also has a way of providing real life application to things kids learn in school . On a recent visit to a creek , my daughter discovered edible flowers , which she found fascinating . We came home and did more research on what made flowers edible , what they tasted like , and eventually discussed the process of photosynthesis .
Get moving . Yes , exercise is good for your heart and mood . But the same endorphins that make you feel good after you exercise also help you concentrate and sharpen the mind . In adults , exercise stimulates the growth of new brain cells and helps prevent age-related decline . We could all use more exercise during this pandemic . Why not challenge your child in a jumping jack competition ? Or use a pedometer to see who can get the most steps in during the day ? And since sitting is the new smoking , maybe your child can even Zoom standing up using a standing desk . Moreover , even short bursts of exercise can help regulate sleep patterns . When it comes to mental focus and clarity , one decision can easily impact the next in either a vicious or helpful cycle . The incremental efforts we help our kids make today can be the difference that empowers our kids to not just get by but enjoy school success .•
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