For this exercise you can hold baby against your chest or use
a wrap or baby carrier to keep the baby secure. Stand with feet
apart and squat slowly several times. You can also try walking
lunges. These are challenging for you and fun for baby.
Stretching is important to keep the body healthy and strong,
especially after a workout. Get creative while stretching and
use it as a time to interact with baby. Lay baby on the floor
while you touch your toes. Sing a song or recite a nursery rhyme
while you hold the stretch. Make it fun for you and your baby.
It is never easy to get back in shape but that doesn’t mean it
can’t be fun. By incorporating your baby into the workouts
you will not only spend quality time together but you will be
burning calories and making yourself a priority.