in season
Gratitude increases your energy level. Studies
show a strong correlation between gratitude and
vitality. Those who feel more grateful seemed to
report more physical and mental vigor. But we
don’t need science or research to understand simple
math: the less energy we expend feeling sorry for
ourselves or envying others, the more energy we’ll
have to focus on positive movement.
Gratitude makes you more resilient. When life
hits you hard - and life will hit everyone hard at
some point - you’ll be faced with a decision: Do you
see your life half full or half empty. Is life better
than you deserve or worse than you deserve? If
you can still see the beauty in life amidst adversity,
you’ll be able to dust yourself off and seek the
positive that you trust is in store.
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