The simplest way to enhance gratitude is by
keeping a gratitude journal. Five minutes a day
can change your child’s life. Here are 10 reasons
why it’s so important to instill the habit of
gratitude in our children.
Gratitude makes us healthier. Research has
showed us time and time again that those who
engage in practicing gratitude feel less pain, go to
the doctor less often, have lower blood pressure
and are less likely to develop be depressed. People
who practice gratitude are also more likely to
exercise.
Gratitude helps us sleep better. Gratitude has
been shown to increase sleep quality, the amount
of time it takes to fall asleep, and increases sleep
duration. That’s because envy and pessimism
beget anxiety, which keeps us awake. Gratitude
cuts at the very core of anxiety and helps us
sleep more peacefully. One study showed that
patients with chronic pain conditions who were
assigned a daily gratitude journal slept half an
hour more than their control group.
Gratitude stems envy. You know those
incessant complaints? “Why does she get more?”
“It’s not fair.” “He’s just better at it than I am.”
Well, gratitude can help nip envy in the bud by
focusing on what we do have and how others
have helped us achieve and attain things.
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