special feature
• EXERCISE. Getting exercise is more challenging
than ever. Parks and gyms are closed. There are no
extracurricular sports. No P.E. But getting exercise
now is more important than ever. Exercise will not
only bolster your immune system and provide a first
line of defense against all attacks on your body, viral
or otherwise. But it will also boost your mood, provide
more energy and sharpen your mind. By incorporating
exercise into your day, you are enabling yourself to
face the next day with more energy and optimism. Kids
need to move around too just as much if not more than
you do. Why not do it together? Exercise could be a
great way to get some quality time with your child.
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