special feature
• Exercise together. A peaceful jog may be your solace, as it
is for me. But you don’t have to exercise together with your
child every day. Nor do you need to do your full work out with
your child. You can split up your exercise routine and do a little
running or play some basketball with them and finish the rest
of your work out on your own. Not only would you be setting
a good example for healthy living, but the stress-relieving
outlet has a way of opening up the mind. Exercising together
could open up some great opportunities for quality time.
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